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...Martina Navratilova

机译：马丁娜·纳芙拉蒂洛娃（Martina Navratilova）

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Looking today at the fabulously flabless woman who most sports fans know simply by her first name, it's hard to conceive of Martina having weight issues. It just proves that it really does happen to the best of us. Of course, Navrattilova, who turns SO on Oct. 18, is in better shape than most people half her age, and she's determined to stay that way in this next phase of her life." I'm not going to be crazy in training, but I'm going to be functionally fit, so I'm not limited by my lack of fitness," says Navratilova, who exited tennis on a high note by winning the 2006 U.S. Open mixed doubles championship with partner Bob Bryan on Sept. 9. It was the 59th Grand Slam title of her career. While on the professional tennis circuit, Navratilova spent countless hours in gyms doing strength and flexibility training. Now she plans to do more mixing and matching of different techniques. Among those in her repertoire are yoga, Pilates, and gyrotonics, which uses weight machines with pulleys that emphasize circular motions rather than more abrupt linear ones. She also likes to use simple, inexpensive equipment, such as resistance bands and exercise balls, as she shows in the routines she created for her recent book, Shape Yourself: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life (Rodaie).
机译：今天看一看大多数体育迷仅凭她的名字就知道这位神话般的寓言女人，很难想象马丁娜有体重问题。它只是证明这确实对我们所有人有利。当然，纳瓦拉蒂洛娃（Navrattilova）将于10月18日就职，比大多数同龄人的状态要好得多，而且她决心在下一个人生阶段保持这种状态。”我在培训中不会发疯，但是我会保持身体健康，因此我不会因缺乏健身而受到限制。”纳芙拉蒂洛娃（Navratilova）说道，他在9月与搭档鲍勃·布赖恩（Bob Bryan）赢得了2006年美国公开赛混双冠军，从而脱颖而出。 9.这是她职业生涯的第59个大满贯冠军。在职业网球巡回赛上，纳芙拉蒂洛娃（Navratilova）在体育馆里花费了无数的时间进行力量和柔韧性训练。现在，她计划对不同技术进行更多混合和匹配。在她的曲目中，有瑜伽，普拉提和陀螺仪，它们使用带有滑轮的举重机来强调圆周运动，而不是更突然的线性运动。她还喜欢使用简单廉价的设备，例如阻力带和健身球，就像她在最近为《塑造自己：我的6步饮食和健身计划》中创建的例程中显示的那样，以实现人生的最佳状态（Rodaie）

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