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>Evidence of Improved Shooting Precision in Biathlon After 10 Weeks of Combined Relaxation and Specific Shooting Training
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Evidence of Improved Shooting Precision in Biathlon After 10 Weeks of Combined Relaxation and Specific Shooting Training
The aim of this study was to test the hypothesis that a combined relaxation (applied tension release, ATR) and specific shooting training regimen may enhance shooting ability of biathlon athletes. Seven biathletes of high national level were randomized into an experimental group (age 20 ± 5 years; Vo 2max 60 ± 8 mL kgâ 1 minâ 1) and were asked to add this special training intervention to their regular training for 10 weeks, while five other biathletes served as controls (age 19 ± 2 years; Vo 2max 57 ± 10 mL kgâ 1 minâ 1). The shooting ability of the subjects was assessed before and after the intervention at rest and after roller skiing on a treadmill in a laboratory-based competition simulating assessment. After the intervention period, the experimental group demonstrated a significantly enhanced shooting performance compared to the control group. No changes in Vo 2max or in heart rate and Vo 2 responses were observed before and after the intervention in either group and there were no differences between the groups in these parameters. Thus, the preliminary conclusion is that a combination of ATR and specific shooting training seems to be instrumental in enhancing the shooting performance in biathlon.View full textDownload full textKeywordsbiathlete, relaxation training, shooting accuracy, tension release, performanceRelated var addthis_config = { ui_cobrand: "Taylor & Francis Online", services_compact: "citeulike,netvibes,twitter,technorati,delicious,linkedin,facebook,stumbleupon,digg,google,more", pubid: "ra-4dff56cd6bb1830b" }; Add to shortlist Link Permalink http://dx.doi.org/10.1080/16506073.2011.616217
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机译：这项研究的目的是检验以下假设：放松（施加张力释放，ATR）和特定的射击训练方案相结合可以增强冬季两项运动员的射击能力。七个国家的高水平的运动员被随机分为一个实验组（年龄20±5岁； Vo 2max 60°±8 mL kg â1 min â1′s ），并被要求将此特殊训练干预措施添加到他们的常规训练中，持续10周，而其他五名运动员则作为对照（年龄19±2岁； Vo 2max 57±10 mL kg →1 min →1 ）。在基于实验室的比赛模拟评估中，在静息干预前后，在跑步机上进行滑旱冰之后，评估受试者的射击能力。干预期过后，实验组的射击性能明显优于对照组。两组在干预前后均未观察到Vo 2max 或心率和Vo 2 反应的变化，并且这些参数在各组之间没有差异。因此，初步结论是，ATR和特定的射击训练相结合似乎有助于增强冬季两项的射击性能。查看全文下载全文关键词运动员，放松训练，射击准确性，紧张释放，性能相关var addthis_config = {ui_cobrand：“泰勒和弗朗西斯在线”，services_compact：“ citeulike，netvibes，twitter，technorati，delicious，linkedin，facebook，stumbleupon，digg，google，更多”，发布号：“ ra-4dff56cd6bb1830b”};添加到候选列表链接永久链接http://dx.doi.org/10.1080/16506073.2011.616217
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