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Measuring Mindfulness: Pilot Studies with the Swedish Versions of the Mindful Attention Awareness Scale and the Kentucky Inventory of Mindfulness Skills

机译:衡量正念:以瑞典语版本的正念注意意识量表和肯塔基州正念技能清单进行的试点研究

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The present article describes data from pilot studies with the Swedish versions of the Mindful Attention Awareness Scale (MAAS) and the Kentucky Inventory of Mindfulness Skills (KIMS). The MAAS and two of the KIMS scales, Act with Awareness and Accept without Judgment, were found to correlate in the predicted direction with measures of well-being and emotional distress. The KIMS scales Observe and Describe showed more ambiguous results, possibly because these two scales measure a mixture of two opposite kinds of processes: healthy self-observation (“experiential self-focus”) and unhealthy rumination (“analytical self-focus”). The KIMS was also used in an uncontrolled study with participants in an educational programme for close relatives of persons with borderline personality disorder, Family Connections (FC), which includes components of mindfulness training. The FC participants were found to (a) score lower than a comparison group on Act with Awareness and Accept without Judgment before treatment and (b) show significantly increased scores on Accept without Judgment after treatment.
机译:本文介绍了使用瑞典语版本的正念注意意识量表(MAAS)和肯塔基州正念技能清单(KIMS)进行的试点研究中的数据。研究发现,MAAS和两个KIMS量表,“有意识的行动”和“无判断地接受”,在预测的方向上与幸福感和情绪困扰有关。 KIMS的“观察和描述”量表显示出更多的模棱两可的结果,可能是因为这两个量表测量的是两种相反过程的混合物:健康的自我观察(“体验性自我聚焦”)和不健康的反省(“分析性自我聚焦”)。 KIMS还用于一项不受控制的研究中,参加者参加了一项教育计划,该计划针对患有边缘性人格障碍的人的近亲家庭联系(FC),其中包括正念训练。发现FC参与者(a)在治疗前得分低于《有意识的行为和接受不判断的行为》比较组,和(b)在治疗后接受无判断的接受者得分显着提高。

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