First, wash your hands. Then roll-don't just squeeze-the earplugs between your thumb and two fingers.rnReach your other hand behind your head and pull your ear up. This straightens the ear canal so the plug can go in deeply.rnInsert the plug deeply into the straightened ear canal.rnIf you properly insert the plug, you shouldn't see very much of the plug outside the ear.
展开▼
