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首页> 外文期刊>BioTechnology: An Indian Journal >The experimental study on the effect of different fitness programs on the fitness of older people
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The experimental study on the effect of different fitness programs on the fitness of older people

机译：不同健身计划对老年人健身影响的实验研究

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To study the effect of different fitness programs on the fitness of older people, we selected the older peoplewho had long been engaged in balloon volleyball, dancing, gate ball and walking as research subjects. The result shows that the fitness of the people who had long been engaged in physical activity was better than the fitness of the ones who had not long been engaged in physical activity, the grip of the people who had worked in balloon volleyball was the best, the bone mineral density of the people who had worked in dancing was best, all test indicators of the people who had taken part in gate ball and walking had no remarkable change. In general, the fitness of the ones who had taken part in balloon volleyball and dancing was better than the others.
机译：为了研究不同健身计划对老年人健身的影响，我们选择了长期从事气球排球，跳舞，门球和步行的老年人作为研究对象。结果表明，长期从事体育锻炼的人的身体素质要好于不长期从事体育锻炼的人的身体素质，从事气球排球的人的抓地力最好，跳舞的人的骨矿物质密度最好，参加门球和步行的人的所有测试指标没有明显变化。一般来说，参加气球排球和跳舞的人的身体素质要比其他人好。

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