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首页> 外文期刊>BioTechnology: An Indian Journal >Study of aerobic exercise effect on the cardiopulmonary function of the middle-aged and elders based on the contrast experiment
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Study of aerobic exercise effect on the cardiopulmonary function of the middle-aged and elders based on the contrast experiment

机译：有氧运动对中老年人心肺功能影响的对比实验研究

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摘要

With the continuous development of social economy, people's living standards continue to improve, and material life has also been greatly enriched, many people pursue not only the basic needs of life, but pay more attention to keep healthy, adhere to the sports. Aerobic exercise, as a simple and easy to insist on sport, is accepted by majority of fitness enthusiasts, especially some old friends who are keen on fitness. Through consulting the relevant data and combining with the experimental data, the research selects 200 old people who adhere to aerobic exercise for a long time and 200 old people who barely participate in aerobic exercise in a given area. Among them, there are 150 male, 50 female who adhere to aerobic exercise and 150 male, 50 female who not participate in aerobic exercise. Compare and analyze the physical condition of the middle-aged and elders who adhere to aerobic exercise and no aerobic exercise, summarizing the effects of aerobic exercise on cardiopulmonary function of the middle-aged and elders. The research shows that proper aerobic exercise can stimulates physical and mental health of the middle-aged and elders, especially the cardiovascular health, to be specific speaking, the effects of aerobic exercise on physical health of middle-aged and elders mainly include the following aspects: coordinate the composition indicators of the middle-aged group, strengthen the pulmonary ventilation function of the middle-aged and elders and improve cardiopulmonary function of the middle-aged and elders. In order to enhance physique of the middle-aged and elders, the study also gives some Suggestions: starting from the short time, low intensity aerobic exercise, insisting quantitative and regular aerobic exercise for a long time, selecting suitable aerobic exercise programs, etc. KEYWORDS.
机译：随着社会经济的不断发展，人们的生活水平不断提高，物质生活也大大丰富，许多人不仅追求生活的基本需求，而且更加注意保持健康，坚持运动。有氧运动是一种简单易行的运动，已被大多数健身爱好者，尤其是一些热衷健身的老朋友所接受。通过参考相关数据并结合实验数据，本研究选择了长期参加有氧运动的200名老年人和在特定区域几乎没有参加有氧运动的200名老年人。其中，有氧运动的男性150名，女性50名，有氧运动的男性150名，女性50名。比较和分析坚持有氧运动和不进行有氧运动的中老年人的身体状况，总结有氧运动对中老年人心肺功能的影响。研究表明，适当的有氧运动可以刺激中老年人的身心健康，特别是心血管健康，具体来说，有氧运动对中老年人身体健康的影响主要包括以下几个方面：协调中年人的成分指标，增强中老年人的肺通气功能，改善中老年人心肺功能。为了增强中老年人的体质，该研究还提出了一些建议：从短时间开始，低强度的有氧运动，长期坚持定量和有规律的有氧运动，选择合适的有氧运动计划等。关键字。

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