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Core strength training based research on competitive sports training methods

机译：基于竞技体育训练方法研究的核心力量训练

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As European and American scholars frequently raised the concept of core strength training at the end of 20th century and gradually reach the competitive sports field, it still a comparatively new research in domestic academic world. Through the concept, we know that core strength is of great importance and significance to the improvement of Athletes' capacity. Also it exerts impact on the core strength training, which used to be frequently applied in fitness and rehabilitation and now in competitive sports training. Absolutely, there are still more questions to study, especially on theoretical knowledge, training methods and assessment. The training and assessment of core strength should be strengthened through the application of innovative research, so as to improve the scientific level of core strength training in competitive sports and reduce the non-targeted training. Core strength training in competitive sports is now gradually attracting attentions. Athletes could solve the problem of insufficient training of the trunk muscles through core strength training, especially in small muscles. However, there are also inescapable problems in core strength training. Theoretical study and practical application seriously disjoint with each other, which is reflected in the lacking of basic research and incomplete assessment method. Through research and analysis of theoretical knowledge on core area, core stability and core strength training, this essay is designed to raise some basic methods and notices on core strength training in competitive sports training. Besides, it also summarizes the basic training methods, so as to provide some referential suggestions on core strength training in competitive sports training.
机译：20世纪末，随着欧美学者频繁提出核心力量训练的概念，逐渐进入竞技体育领域，在国内学术界仍是一项比较新的研究。通过这一概念，我们知道核心力量对于提高运动员的能力具有重要意义。此外，它还对核心力量训练产生影响，而核心力量训练过去经常在健身和康复中使用，现在在竞技体育训练中也得到应用。当然，还有更多的问题需要研究，尤其是在理论知识，培训方法和评估方面。应通过创新性研究，加强对核心力量的训练和评估，以提高竞技体育中核心力量训练的科学水平，减少无目标训练。竞技运动中的核心力量训练现在正逐渐引起人们的注意。运动员可以通过核心力量训练来解决躯干肌肉训练不足的问题，特别是在小肌肉中。但是，核心力量训练中也存在不可避免的问题。理论研究与实际应用严重脱节，这反映在缺乏基础研究和评估方法不完善的情况下。通过对核心区域，核心稳定性和核心力量训练的理论知识的研究和分析，旨在提出一些竞技体育训练中核心力量训练的基本方法和注意事项。此外，还总结了基本的训练方法，为竞技体育训练中的核心力量训练提供参考。

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