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首页> 外文期刊>Bangladesh Journal of Medical Science >12-Weeks programmed aerobics dance reduced body mass index and waist circumference of young women
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12-Weeks programmed aerobics dance reduced body mass index and waist circumference of young women

机译：12周编程健美操舞蹈可降低年轻女性的体重指数和腰围

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Background: Body composition is one of the parameters to evaluate the level of physical fitness. Body composition can be assessed by simple tools like body mass index and waist circumference. This tools are useful also to predict risks for cardiovascular diseases such as metabolic syndrome and dyslipidemia in which the prevalence continues to increase worldwide. Programmed aerobic dance is one of the physical exercises that is quite popular these days that is expected can reduce body mass index and waist circumference.Objective: To determine the effect of programmed aerobic dance on body mass index and waist circumference.Method: This pre and post-test experimental study was conducted on 33 female individuals aged 15-30 years of Jenderal Soedirman University Purwokerto, Central Java. Programmed aerobic dance as intervention was given for twelve weeks in Sisca’s Gymnasium. Health status and PAR-Q (Physical Activity Readiness Questionnaire) were assessed before enrolling this study. Body mass index and waist circumference were measured before and after intervention. For statistical analyses, basic descriptive statistics and paired t-test or Wilcoxon analyses were applied for dependent variables.Result: Programmed aerobic dance significantly reduced body mass index from 22, 89 (before intervention) to 22, 34 (after intervention), p < 0,05. Subjects had lower waist circumference after intervention (75 cm compared with 72 cm, p < 0,001).Conclusion: Twelve weeks programmed aerobic dance reduce body mass index and waist circumference.Bangladesh Journal of Medical Science Vol.15(3) 2016 p.376-380
机译：背景：身体成分是评估身体健康水平的参数之一。可以通过简单的工具（例如体重指数和腰围）评估身体成分。该工具还可用于预测心血管疾病的风险，例如代谢综合征和血脂异常，在全世界，这种疾病的发生率持续上升。程序化有氧舞蹈是当今很流行的一种体育锻炼，有望减少体重指数和腰围。目的：确定程序化有氧舞蹈对体重指数和腰围的影响。测试后的实验研究是对中爪哇Jenderal Soedirman大学Purwokerto的33位15-30岁的女性个体进行的。在西斯卡（Sisca）的体育馆进行了为期十二周的有氧舞蹈程序训练。在招募本研究之前，先评估健康状况和PAR-Q（体育活动准备调查表）。干预前后测量体重指数和腰围。为了进行统计分析，对基本变量进行了基本描述性统计和配对t检验或Wilcoxon分析。结果：有氧舞蹈程序将体重指数从22，89（干预前）显着降低到22，34（干预后），p < 0,05。受试者干预后腰围较低（75 cm对72 cm，p <0,001）。结论：十二周的有氧舞蹈降低了身体质量指数和腰围。孟加拉国医学杂志Vol.15（3）2016 p.376 -380

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