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首页> 外文期刊>International Journal of Environmental Research and Public Health >Evaluation of the Effectiveness of Tai Chi versus Brisk Walking in Reducing Cardiovascular Risk Factors: Protocol for a Randomized Controlled Trial
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Evaluation of the Effectiveness of Tai Chi versus Brisk Walking in Reducing Cardiovascular Risk Factors: Protocol for a Randomized Controlled Trial

机译：太极拳与快步走在降低心血管危险因素中的效果评估：一项随机对照试验的协议

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摘要

Physical inactivity is one of the major modifiable lifestyle risk factors for cardiovascular disease (CVD). This protocol aims to evaluate the effectiveness of Tai Chi versus brisk walking in reducing CVD risk factors. This is a randomized controlled trial with three arms, namely, Tai Chi group, walking group, and control group. The Tai Chi group will receive Tai Chi training, which consists of two 60-min sessions each week for three months, and self-practice for 30 min every day. The walking group will perform brisk walking for 30 min every day. The control group will receive their usual care. 246 subjects with CVD risk factors will be recruited from two outpatient clinics. The primary outcome is blood pressure. Secondary outcomes include fasting blood for lipid profile, sugar and glycated haemoglobin (HbA1c); body mass index, waist circumference, body fat percentage; perceived stress level and quality of life. Data collections will be conducted at baseline, 3-month, 6-month and 9-month. Generalized estimating equations model will be used to compare the changes in outcomes across time between groups. It is expected that both the Tai Chi and walking groups could maintain better health and have improved quality of life, and that Tai Chi will be more effective than brisk walking in reducing CVD risk factors.
机译：缺乏运动是心血管疾病（CVD）的主要可改变生活方式风险因素之一。该协议旨在评估太极拳与快步走在降低CVD危险因素方面的有效性。这是一项由三个小组组成的随机对照试验，即太极拳组，步行组和对照组。太极拳小组将接受太极拳训练，包括每周两次60分钟的课程（为期三个月）和每天30分钟的自我练习。步行小组每天将进行30分钟的轻快步行。对照组将接受常规护理。将从两家门诊诊所招募246名患有CVD危险因素的受试者。主要结果是血压。次要结果包括空腹血液中的脂质，糖和糖化血红蛋白（HbA1c）;体重指数，腰围，体脂百分比;感知的压力水平和生活质量。数据收集将在基线，3个月，6个月和9个月进行。广义估计方程模型将用于比较各组之间时间跨度的结果变化。预计太极拳和步行者都可以保持健康，改善生活质量，而且在减少CVD危险因素方面，太极拳比轻快步行更有效。

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