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首页> 外文期刊>International Journal of Environmental Research and Public Health >The Limits of Cognitive Reappraisal: Changing Pain Valence, but not Persistence, during a Resistance Exercise Task
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The Limits of Cognitive Reappraisal: Changing Pain Valence, but not Persistence, during a Resistance Exercise Task

机译：认知重新评估的局限性：在抵抗运动任务中改变疼痛价，而不是持久性

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摘要

Physiological discomfort is commonly cited as a barrier for initiating and persisting with exercise. Although individuals may think of physiological discomfort as determined by physical sensations, it can also be influenced by cognitive and emotional factors. We explored the impacts of interpreting the purpose of pain as a sign of muscle building (helpful) vs. a sign of muscle tearing and possible injury (harmful) and tested the effect of cognitive reappraisals, or shifting interpretations of pain, on exercise persistence and the subjective experience of discomfort during exercise. Seventy-eight participants were randomized to listen to voice recordings that framed exercise-related pain as helpful vs. harmful before participating in a standard muscular endurance test using the YMCA protocol. Although the two experimental groups did not differ in the overall number of resistance training repetitions achieved, participants who were asked to think about the benefits (rather than the negative consequences) of pain reported less negative pain valence during exercise. Thus, the experience of pain was influenced by appraisals of the meaning of pain, but differences in pain valence did not impact exercise persistence. Theoretical implications and applications for affect-based exercise interventions are discussed.
机译：生理上的不适通常被认为是开始和坚持运动的障碍。尽管个人可能会认为生理不适是由身体感觉决定的，但也可能受认知和情感因素的影响。我们探讨了将疼痛的目的解释为肌肉锻炼的标志（有益）与肌肉撕裂和可能的伤害（有害）的标志的影响，并测试了认知重新评估或改变疼痛的解释对运动持久性和运动过程中不适的主观感受。在参加使用YMCA协议进行的标准肌肉耐力测试之前，将78名参与者随机分组，听录音，将与运动有关的疼痛描述为有益与有害。尽管两个实验组在重复进行阻力训练的总次数上没有差异，但是被要求考虑疼痛益处（而不是负面后果）的参与者在运动过程中的负痛价较少。因此，疼痛的经历受疼痛含义评估的影响，但疼痛效价的差异并不影响运动的持久性。讨论了基于情感的运动干预的理论意义和应用。

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