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首页> 外文期刊>International Journal of Environmental Research and Public Health >The Impact of the FIFA 11+ Training Program on Injury Prevention in Football Players: A Systematic Review
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The Impact of the FIFA 11+ Training Program on Injury Prevention in Football Players: A Systematic Review

机译：FIFA 11+培训计划对足球运动员伤害预防的影响：系统评价

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The FIFA 11+ is a simple, and easy to implement, sports injury prevention program comprising a warm up of 10 conditioning exercises. The aim of this systematic review was to evaluate the impact of the FIFA 11+ on injury incidence, compliance and cost effectiveness when implemented among football players. MEDLINE, EMBASE and Scopus databases were searched using the search terms “FIFA 11+”, “football”, “soccer”, “injury prevention”, and “The 11”. The titles and abstracts were screened by two independent reviewers and the data were filtered by one reviewer using a standardized extraction form and thereafter checked by another one. The risk of bias and the methodological quality of the studies were evaluated through the PEDro score and Critical Appraisal Skills Programme (CASP). A total of 911 studies were identified, of which 12 met the inclusion criteria of the review. The FIFA 11+ has demonstrated how a simple exercise program completed as part of warm-up can decrease the incidence of injuries in amateur football players. In general, considerable reductions in the number of injured players, ranging between 30% and 70%, have been observed among the teams that implemented the FIFA 11+. In addition, players with high compliance to the FIFA 11+ program had an estimated risk reduction of all injuries by 35% and show significant improvements in components of neuromuscular and motor performance when participating in structured warm-up sessions at least 1.5 times/week. Most studies had high methodological quality and a low risk of bias. Given the large number of people who play football at amateur level and the detrimental impact of sports injuries on a personal and societal level, the FIFA 11+ can be considered as a fundamental tool to minimize the risks of participation in a sport with substantial health benefits.
机译：FIFA 11+是一个简单，易于实施的运动伤害预防程序，包括10次热身练习。这项系统审查的目的是评估FIFA 11+对足球运动员实施的伤害发生率，依从性和成本效益的影响。使用搜索词“ FIFA 11+”，“足球”，“足球”，“伤害预防”和“ The 11”来搜索MEDLINE，EMBASE和Scopus数据库。标题和摘要由两名独立的审阅者筛选，数据由一名审阅者使用标准化提取形式进行过滤，然后由另一名审阅者进行检查。通过PEDro评分和关键评估技能计划（CASP）评估了研究的偏倚风险和方法学质量。总共鉴定了911项研究，其中12项符合评价的纳入标准。 FIFA 11+已经证明，作为热身的一部分而完成的简单运动计划如何减少业余足球运动员受伤的发生率。通常，在实施FIFA 11+的球队中，受伤球员的数量大大减少，幅度在30％至70％之间。此外，符合FIFA 11+计划的运动员估计每周至少1.5次参加结构性的热身训练，所有受伤的风险降低35％，并且神经肌肉和运动功能的组成部分得到显着改善。大多数研究具有较高的方法学质量和较低的偏倚风险。鉴于有很多人在业余水平上踢足球，并且运动损伤对个人和社会造成不利影响，因此FIFA 11+可被视为一种基本手段，可以最大程度地降低参加一项具有健康益处的运动的风险。

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