• 主题
高级搜索  >
历史搜索 清空历史
首页> 外文期刊>International Journal of Exercise Science >Global Active Stretching (SGA?) practice for judo practitioners’ strength enhancement
【24h】

Global Active Stretching (SGA?) practice for judo practitioners’ strength enhancement

机译：柔道练习者增强力量的全球主动伸展（SGA？）练习

获取原文
           
页面导航
  • 摘要
  • 著录项
  • 相似文献
  • 相关主题

摘要

International Journal of Exercise Science 11(6): 364-374, 2018. In order to analyze the Global Active Stretching (SGA?) practice on the physical performance enhancement in judo-practitioner competitors, 12 male athletes from Judo Federation of Sergipe (Federa??o Sergipana de Jud?), were divided into two groups: Experimental Group (EG) and Control Group (CG). For 10 weeks, the EG practiced SGA? self-postures and the CG practiced assorted calisthenic exercises. All of them were submitted to a variety of tests (before and after): handgrip strength, flexibility, upper limbs’ muscle power, isometric pull-up force, lower limbs’ muscle power (squat-jump – SJ and countermovement jump – CMJ) and Tokui Waza test. Due to the small number of people in the sample, the data were considered non-parametric and then we applied the Wilcoxon test using the software R version 3.3.2 (R Development Core Team, Austria). The effect size was calculated and considered statistically significant the values p ≤ 0.05. Concerning the results, the EG statistical differences were highlighted in flexibility, upper limbs’ muscle power and lower limbs’ muscle power (CMJ), with a gain of 3.00 ± (1.09) cm, 0,42 ± (0,51) m and 2.49 ± (0.63) cm, respectively. The CG only presented statistical difference in the lower limbs’ test (CMJ), with a gain of 0,55 ± 2,28 cm. Thus, the main results pointed out statistical differences before and after in the EG in the flexibility, upper limbs and lower limbs’ muscle power (CMJ), with a gain of 3.00 ± 1.09 cm, 0.42 ± 0.51 m 2.49 ± 0.63 cm, respectively. On the other hand, the CG presented a statistical difference only the lower limbs’ CMJ test, with a gain of 0.55 ± 2.28 cm. The regular 10-week practice of SGA? self-postures increased judoka practitioners' posterior chain flexibility and vertical jumping (CMJ) performance.
机译：国际运动科学杂志11（6）：364-374，2018.为了分析全球主动伸展（SGA？）做法对柔道练习运动员身体机能的提高，来自Sergipe柔道联合会（Federa）的12名男运动员o Jugipana de Jud？），分为两组：实验组（EG）和对照组（CG）。在10周的时间里，EG练习了SGA？自我姿势和CG进行各种健美操锻炼。他们都接受了各种测试（前后）：握力，柔韧性，上肢的肌肉力量，等轴测上拉力，下肢的肌肉力量（蹲跳– SJ和反运动跳跃– CMJ）和Tokui Waza测试。由于样本中的人数很少，因此数据被认为是非参数数据，然后我们使用R版本3.3.2（奥地利R Development Core Team）软件应用了Wilcoxon检验。计算了效应大小，并认为统计学意义上的值p≤0.05。关于结果，在灵活性，上肢的肌肉力量和下肢的肌肉力量（CMJ）方面突出了EG统计差异，其增益分别为3.00±（1.09）cm，0.42±（0​​.51）m和分别为2.49±（0.63）厘米。 CG仅在下肢测试（CMJ）中表现出统计学差异，增益为0.55±2.28 cm。因此，主要结果指出，在EG前后，在灵活性，上肢和下肢的肌肉力量（CMJ）方面的统计差异，分别为3.00±1.09 cm，0.42±0.51 m 2.49±0.63 cm 。另一方面，CG仅在下肢的CMJ测试中显示出统计学差异，增益为0.55±2.28 cm。 SGA的常规10周练习？自我姿势增加了柔道练习者的后链柔韧性和垂直跳跃（CMJ）性能。

著录项

相似文献

  • 外文文献
  • 中文文献
  • 专利
获取原文

客服邮箱：kefu@zhangqiaokeyan.com

京公网安备：11010802029741号 ICP备案号：京ICP备15016152号-6 六维联合信息科技 (北京) 有限公司©版权所有

  • 客服微信

  • 服务号