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首页> 外文期刊>International Journal of Exercise Science >Mindfulness and Affective Responses to Treadmill Walking in Individuals with Low Intrinsic Motivation to Exercise
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Mindfulness and Affective Responses to Treadmill Walking in Individuals with Low Intrinsic Motivation to Exercise

机译：低内在运动动机的人对跑步机的正念和情感反应

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International Journal of Exercise Science 11(5): 609-624, 2018. An aversion to the sensations of physical exertion can deter engagement in physical activity. This is due in part to an associative focus in which individuals are attending to uncomfortable interoceptive cues. The purpose of this study was to test the effect of mindfulness on affective valence, ratings of perceived exertion (RPE), and enjoyment during treadmill walking. Participants (N=23; Mage=19.26, SD = 1.14) were only included in the study if they engaged in no more than moderate levels of physical activity and reported low levels of intrinsic motivation. They completed three testing sessions including a habituation session to determine the grade needed to achieve 65% of heart rate reserve (HRR); a control condition in which they walked at 65% of HRR for 10 minutes and an experimental condition during which they listened to a mindfulness track that directed them to attend to the physical sensations of their body in a nonjudgmental manner during the 10-minute walk. ANOVA results showed that in the mindfulness condition, affective valence was significantly more positive (p = .02, np2 = .22), enjoyment and mindfulness of the body were higher (p < .001, np2 = .36 and .40, respectively), attentional focus was more associative (p < .001, np2 =.67) and RPE was minimally lower (p = .06, np2 =.15). Higher mindfulness of the body was moderately associated with higher enjoyment (p < .05, r =.44) in the mindfulness but not the control condition. Results suggest that mindfulness during exercise is associated with more positive affective responses.
机译：国际运动科学杂志11（5）：609-624，2018.对体力消耗的厌恶会阻止人们参与体力活动。这部分归因于人们关注不舒服的互感暗示的联想关注。这项研究的目的是测试正念对跑步机行走过程中情感价，感知运动量（RPE）和娱乐的影响。参与者（N = 23;法师= 19.26，SD = 1.14）仅在他们从事不超过中等水平的体育活动并且报告的内在动机水平较低的情况下才纳入研究。他们完成了三个测试阶段，包括习惯化阶段，以确定达到65％的心率储备（HRR）所需的等级;在控制状态下，他们以65％的HRR行走了10分钟，在实验状态下，他们聆听了正念音轨，引导他们在10分钟的步行过程中以非判断性的方式关注身体的身体感觉。方差分析结果表明，在正念状态下，情感价显着更正（p = .02，np2 = .22），身体的愉悦感和正念性更高（p <.001，np2 = .36和.40） ），注意力集中度更高（p <.001，np2 = .67），RPE最低（p = .06，np2 = .15）。较高的身体正念度与较高的正念度（p <.05，r = .44）适度相关，而与控制状态无关。结果表明，运动过程中的正念与更积极的情感反应有关。

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