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Performance and perceptual responses of collegiate female soccer players to a practical external and internal cooling protocol

机译：大学女子足球运动员对实用的外部和内部冷却规程的性能和感知响应

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International Journal of Exercise Science 8(4): 331-340, 2015. This study examined practical pre- and mid practice cooling interventions on running performance, perceived exertion (RPE), and thermal sensation (TS) during soccer. During two formal pre-season practices female, NCAA Division II soccer players participated in three, 15 min scrimmage bouts followed by a 4th 10 min bout. Following the 1st, 2nd, and 3rd bouts, 8 field position players completed competitive sets of two, 30 yard sprints against other team members with time recorded between 5 and 30 yards. After the 4th bout, players completed an indoor shuttle running beep test (BT). In the treatment group (COOL) ice towels (IT) were applied to the head and neck regions and draped across both legs for 10 min following a standardized warm-up and for 10 min during a 15 min break between the 2nd and 3rd scrimmage sessions. Sport beverage slurries (350 mL; -0.3 °C, ~6% carbohydrate) were also served during IT cooling for COOL; while the control (CON) received no IT and drank the same ,uncooled sport beverage. No main effect was found for sprint performance (COOL = 3.55 ± 0.16 s; CON = 3.51 ± 0.07 s; P = 0.51) or numbers of reps completed in the BT (COOL = 17.6 ± 5.6; CON = 17.3 ± 6.0; P = 0.88). RPE did not differ following any performance test, but TS was lower following the 3rd sprint bout (P = 0.04) and the BT (P = 0.005) for COOL. COOL promoted lower TS, but had no effect on performance.
机译：国际运动科学杂志8（4）：331-340，2015年。这项研究探讨了足球运动前的实用前和中级冷却干预对跑步表现，感知劳累（RPE）和热感（TS）的影响。在两次正式的季前赛女子练习中，NCAA II级足球运动员参加了3次15分钟的比赛，然后进行了4次10分钟的比赛。在第一，第二和第三回合之后，八名外地位置的球员完成了与其他队友的两盘30码短跑比赛，比赛时间记录在5到30码之间。第4次回合后，玩家完成了室内航天飞机运行蜂鸣声测试（BT）。在治疗组（COOL）中，将冰巾（IT）应用于头颈部区域，并在标准的热身后在双腿上悬垂10分钟，并在第二次和第三次混战之间的15分钟休息时间内悬垂10分钟。在IT冷却过程中还为COOL提供了运动饮料浆料（350 mL; -0.3°C，约6％碳水化合物）;而控件（CON）则没有收到IT信息，并饮用相同的未冷却运动饮料。没有发现对冲刺性能的主要影响（COOL = 3.55±0.16 s; CON = 3.51±0.07 s; P = 0.51）或在BT中完成的重复次数（COOL = 17.6±5.6; CON = 17.3±6.0; P = 0.88）。在进行任何性能测试后，RPE没有差异，但是在第三次冲刺回合（P = 0.04）和BT（P = 0.005）后，CO的TS较低。 COOL促进了较低的TS，但对性能没有影响。

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