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Cardiovascular benefits of exercise

机译：运动对心血管的益处

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Abstract: Regular physical activity during leisure time has been shown to be associated with better health outcomes. The American Heart Association, the Centers for Disease Control and Prevention and the American College of Sports Medicine all recommend regular physical activity of moderate intensity for the prevention and complementary treatment of several diseases. The therapeutic role of exercise in maintaining good health and treating diseases is not new. The benefits of physical activity date back to Susruta, a 600 BC physician in India, who prescribed exercise to patients. Hippocrates (460–377 BC) wrote “in order to remain healthy, the entire day should be devoted exclusively to ways and means of increasing one's strength and staying healthy, and the best way to do so is through physical exercise.” Plato (427–347 BC) referred to medicine as a sister art to physical exercise while the noted ancient Greek physician Galen (129–217 AD) penned several essays on aerobic fitness and strengthening muscles. This article briefly reviews the beneficial effects of physical activity on cardiovascular diseases.
机译：摘要：闲暇时间进行定期体育锻炼与改善健康状况有关。美国心脏协会，疾病控制与预防中心和美国运动医学学院都建议定期进行中等强度的体育锻炼，以预防和补充治疗多种疾病。运动在保持健康和治疗疾病方面的治疗作用并不新鲜。进行体育锻炼的好处可以追溯到印度的公元前600年的Susruta医生，他为患者开了运动处方。希波克拉底（公元前460年至377年）写道：“为了保持健康，一整天都应该专门致力于增加人的力量和保持健康的方法，而最好的方法是通过体育锻炼。”柏拉图（Plato，公元前427-347年）将医学视为体育锻炼的姐妹艺术，而著名的古希腊医生加伦（Galen，公元129-217年）撰写了几篇有关有氧健身和增强肌肉的文章。本文简要回顾了体育锻炼对心血管疾病的有益作用。

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