• 主题
高级搜索  >
历史搜索 清空历史
首页> 外文期刊>International Journal of Preventive Medicine >Influence of Ginger and Cinnamon Intake on Inflammation and Muscle Soreness Endued by Exercise in Iranian Female Athletes
【24h】

Influence of Ginger and Cinnamon Intake on Inflammation and Muscle Soreness Endued by Exercise in Iranian Female Athletes

机译：生姜和肉桂摄入量对伊朗女运动员运动导致的炎症和肌肉酸痛的影响

获取原文
           
页面导航
  • 摘要
  • 著录项
  • 相似文献
  • 相关主题

摘要

Background: Ginger rhizomes (rich in gingerols, shogaols, paradols and zingerone) have been used in Asia for the treatment of asthma, diabetes, and pain, and have shown potent anti-inflammatory attributes. Common spices such as Cinnamon (including cinnamic aldehyde and cinnamyl aldehydeis) are used in food and many studies have focused on its anti-inflammatory components. Intense exercise can result in an inflammatory response to cell damage and also muscle soreness. The efficacy of dietary ginger and cinnamon as anti-inflammatory agents and their effectiveness in reducing muscle soreness has been investigated in limited studies on humans. Therefore, we have studied the effects of dietary ginger and cinnamon on inflammation and muscle soreness in Iranian female taekwondo players. Methods: Sixty healthy, trained women, aged 13-25 years, were enrolled in the six-week investigation and randomly categorized into three groups (cinnamon, ginger or placebo) and received 3 g of ginger, cinnamon or placebo powder each day, depending on the group they belonged to. The IL-6 level and Likert Scale of Muscle Soreness were evaluated at the beginning and the end of the study and compared among the groups. Results: Forty-nine of the participants completed the six-week intervention. There were no significant changes in the IL-6 cinnamon and ginger group when compared with the placebo group, whereas, there was a significant fall in muscle soreness in the cinnamon group and placebo ( P 0.1) and ginger group and placebo ( P 0.01). Conclusions: Administration of ginger and cinnamon in athlete women for six weeks did not show any significant change in the IL-6 level, but showed a decrease in muscle soreness in the cinnamon and ginger groups.
机译：背景：生姜的根茎（富含姜醇，松果酚，巴拉多和姜油酮）已在亚洲用于治疗哮喘，糖尿病和疼痛，并显示出有效的抗炎特性。食品中使用了常见的香料，如肉桂（包括肉桂醛和肉桂醛），许多研究都集中在其抗炎成分上。剧烈运动会导致对细胞损伤的炎性反应以及肌肉酸痛。饮食姜和肉桂作为抗炎药的功效及其在减轻肌肉酸痛方面的功效已在有关人类的有限研究中得到了研究。因此，我们研究了饮食中姜和肉桂对伊朗女子跆拳道运动员发炎和肌肉酸痛的影响。方法：60名年龄在13-25岁之间的受过训练的健康女性参加了为期六周的调查，随机分为三组（肉桂，生姜或安慰剂），每天接受3克生姜，肉桂或安慰剂粉末，具体取决于在他们所属的小组中。在研究开始和结束时评估IL-6水平和肌肉酸痛的李克特量表，并在各组之间进行比较。结果：49名参与者完成了为期6周的干预。与安慰剂组相比，IL-6肉桂和姜汁组无明显变化，而肉桂和安慰剂组的肌肉酸痛显着下降（P <0.1），姜汁和安慰剂组（P <0.1 0.01）。结论：运动员妇女服用姜和肉桂六周后，IL-6水平没有明显变化，但肉桂和姜组肌肉酸痛有所减轻。

著录项

相似文献

  • 外文文献
  • 中文文献
  • 专利
获取原文

客服邮箱：kefu@zhangqiaokeyan.com

京公网安备：11010802029741号 ICP备案号：京ICP备15016152号-6 六维联合信息科技 (北京) 有限公司©版权所有

  • 客服微信

  • 服务号