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首页> 外文期刊>International Journal of Preventive Medicine >The Effects of 8-week Nigella sativa Supplementation and Aerobic Training on Lipid Profile and VO2 max in Sedentary Overweight Females
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The Effects of 8-week Nigella sativa Supplementation and Aerobic Training on Lipid Profile and VO2 max in Sedentary Overweight Females

机译：补充8周黑果苜蓿和有氧运动对久坐的超重女性血脂和VO2 max的影响

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Background: Regular moderate intensity physical activity and lipid lowering effects of Nigella sativa ( N. sativa ) supplementation may be appropriate management for sedentary overweight females. Therefore, the aim of the present study was to examine the effects of long-term N. sativa supplementation and aerobic training on lipid profile and maximal oxygen consumption (VO2 max) in sedentary overweight females. Methods: In this randomized, double-blind, controlled trial, which was conducted in Kerman city (Iran), 20 sedentary overweight females were divided into two groups and assigned to N. sativa supplementation ( N. sativa capsules) or a placebo for the 8 weeks, both groups participated in an aerobic training program (3 times/week). Each N. sativa capsule contained 500 ± 10 mg N. sativa crushed seeds and subjects had to take 2 g N. sativa per day for 8 weeks. Blood lipids and VO2 max were determined at baseline and at the end of 8 weeks. Results: N. sativa supplementation lowered total cholesterol (TC) ( P 2 max ( P 2 max ( P 0.01). Furthermore, we observed a significant effect of aerobic training program and N. sativa supplementation lowered LDL and HDL ( P 0.05). Conclusions: The present study demonstrates that 8-week aerobic training plus N. sativa supplementation have a synergistic effect in improve profile lipid parameters.
机译：背景：补充Nigella sativa（N. sativa）的中度体力活动和降脂作用可能适合久坐的超重女性。因此，本研究的目的是研究长期补充苜蓿和有氧运动对久坐的超重女性的脂质分布和最大摄氧量（最大VO2 max）的影响。方法：在这项随机，双盲，对照试验中，该试验在克尔曼市（伊朗）进行，将20位久坐的超重女性分为两组，并分别分配给紫草补充剂（紫草胶囊）或安慰剂。 8周，两组都参加了有氧训练计划（每周3次）。每个紫花苜蓿胶囊含有500±10 mg紫花苜蓿粉碎的种子，受试者每天必须服用2 g紫花苜蓿，持续8周。在基线和8周结束时测定血脂和最大VO2。结果：苜蓿降低了总胆固醇（TC）（P 2 max（P 2 max（P <0.01）。此外，我们观察到有氧训练计划的效果显着，苜蓿降低了LDL和HDL（P <0.05 ）。结论：本研究表明8周有氧训练加上苜蓿猪笼草对改善血脂参数具有协同作用。

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