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首页> 外文期刊>Global Qualitative Nursing Research >Self-Management Strategies in Recovery From Mood and Anxiety Disorders:
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Self-Management Strategies in Recovery From Mood and Anxiety Disorders:

机译：从情绪和焦虑症中恢复的自我管理策略：

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摘要

Mood and anxiety disorders are the most prevalent mental disorders. People with such disorders implement self-management strategies to reduce or prevent their symptoms and to optimize their health and well-being. Even though self-management strategies are known to be essential to recovery, few researchers have examined them. The aim of this study is to explore strategies used by people recovering from depressive, anxiety, and bipolar disorders by asking 50 of them to describe their own strategies. Strategies were classified according to dimensions of recovery: social, existential, functional, physical, and clinical. Within these themes, 60 distinct strategies were found to be used synergistically to promote personal recovery as well as symptom reduction. Findings highlight the diversity of strategies used by people, whether they have depressive, anxiety, or bipolar disorders. This study underscores the importance of supporting self-management in a way that respects individual experience.
机译：情绪和焦虑症是最普遍的精神障碍。患有此类疾病的人会实施自我管理策略，以减轻或预防其症状并优化其健康状况。尽管众所周知，自我管理策略对恢复至关重要，但很少有研究者对其进行过检查。这项研究的目的是通过让50名抑郁症患者描述自己的策略来探索他们从抑郁，焦虑和双相情感障碍中恢复过来时所使用的策略。根据恢复的维度对策略进行了分类：社交，生存，功能，身体和临床。在这些主题中，发现有60种不同的策略可以协同使用，以促进个人康复和症状减轻。研究结果突显了人们所使用的策略的多样性，无论他们患有抑郁症，焦虑症还是躁郁症。这项研究强调了以尊重个人经验的方式支持自我管理的重要性。

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