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Effects of yoga exercise on body shape and cardiovascular function of female college students

机译：瑜伽运动对女大学生身体形态和心血管功能的影响

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Objectives: The objective is to explore effects of yoga exercise on body shape and cardiovascular function of female college students. Methods: One hundred and twenty female college students were selected as the study participants, and they were randomly divided into observation group and control group, with 60 participants in each group. The control group of female college students has routine life and learning, while the observation group of college students has an 18-week yoga practice. The exercise frequency is three times a week, 90 min/times, between 50VO2 max and 60VO2 max , mainly including preparation activities, pose exercises, and relaxation exercises after the end. Moreover, the physical form index of two groups of female students was compared. Results: The body mass index, LIVI, WHR, VEK, HR, SV, SI, CI, VPELs, MSP, MDP, AC, ETK, and STR of the observation group female college students were significantly better than those in the control group. The difference between the two groups was significant, and the difference was statistically significant ( P 0.05). Conclusions: By means of yoga practice, the physical form of female college students can be obviously improved, and the function of losing weight can be achieved. It can also improve the cardiovascular function of female college students, and the effect of exercise is very remarkable.
机译：目的：目的是探讨瑜伽锻炼对女大学生身体形态和心血管功能的影响。方法：选择120名女大学生作为研究对象，随机分为观察组和对照组，每组60名。对照组的女大学生有例行的生活和学习，而观察型的大学生有18周的瑜伽练习。锻炼频率为每周三次，每次90分钟，次数在50VO2 max和60VO2 max之间，主要包括准备活动，姿势运动和结束后的放松运动。此外，比较了两组女学生的身体形态指标。结果：观察组女大学生的体重指数，LIVI，WHR，VEK，HR，SV，SI，CI，VPEL，MSP，MDP，AC，ETK和STR显着优于对照组。两组间差异有统计学意义，差异有统计学意义（P <0.05）。结论：通过瑜伽练习可以明显改善女大学生的身体形态，可以达到减肥的目的。它还可以改善女大学生的心血管功能，运动效果非常显着。

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