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Effects of Yoga Relaxation on Anxiety Levels among Pregnant Women

机译:瑜伽放松对孕妇焦虑水平的影响

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Background : Self-reported maternal mood symptoms during pregnancy have been related to poor birth outcomes, including low birth weight, increased risk of premature delivery, and pre-eclampsia among pregnant women. A non-pharmacological method is needed to overcome mood symptoms such as anxiety during pregnancy. Purpose : This study aimed to evaluate the effects of yoga relaxation on anxiety levels among pregnant women at the third trimester. Methods : This study employed a quasi-experimental research design and involved 30 pregnant women at the third trimester who were equally divided into two groups. The levels of anxiety were measured by using Hamilton Anxiety Rating Scale (HARS). Data were analysed using the independent t-test and the paired sample t-test. Results : The results showed that there was a significant difference in the anxiety levels before and after the intervention in the experimental group ( t =7.56, p =0.005), and there was a significant difference in the anxiety levels after the intervention between the experimental and control group ( t =-9.289, p =0.005). Conclusion : Yoga relaxation had an effect on reducing anxiety levels among pregnant women at the third trimester. It is expected that pregnant women use yoga relaxation to decrease anxiety.
机译:背景:妊娠期间自我报告的母亲情绪症状与不良的出生结局有关,包括低出生体重,孕妇早产风险增加和子痫前期。需要一种非药理学方法来克服情绪症状,例如怀孕期间的焦虑症。目的:本研究旨在评估瑜伽放松对孕妇妊娠中期焦虑水平的影响。方法:本研究采用准实验研究设计,将30名妊娠中期的孕妇分为两组。使用汉密尔顿焦虑量表(HARS)测量焦虑水平。使用独立t检验和配对样本t检验分析数据。结果:实验组干预前后焦虑水平差异有统计学意义(t = 7.56,p = 0.005),干预后焦虑水平差异有统计学意义。对照组(t = -9.289,p = 0.005)。结论:瑜伽放松对降低妊娠中期孕妇的焦虑水平有影响。预计孕妇可以通过瑜伽放松来减轻焦虑。

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