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Assessment of the Exercise Intensity of Short Stick Exercises in Elderly Individuals

机译：老年人短棍运动的运动强度评估

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The present study was to obtain basic data for applying the short stick exercises to frail elderly individuals. A total of 20 individuals aged ≥60 years (10 men, and 10 women) with independence in activities of daily living participated in a short stick exercise program. During the exercise program, the time required and the number of times the short stick was dropped were investigated. The exercise intensity was also evaluated based on expired gas and heart rate measurements. The mean exercise intensity of the short stick exercises was 1.9 ± 0.3 metabolic equivalents (METs), equivalent to talking while standing or walking indoors. Compared to the early elderly (those aged 60 to 74 years), the late elderly (those aged ≥75 years) had a significantly higher number of stick drops and significantly lower increase in heart rate from resting to the warming-up exercise. The short stick exercises had a low exercise intensity and can be applicable to exercise interventions of the frail elderly individuals. However, in the case of the late elderly, the high frequency of short stick drops and the change in heart rate during warming up must be considered.
机译：本研究旨在获得将短棍运动应用于年老体弱的老年人的基本数据。共有20位年龄≥60岁的人（10名男性和10名女性）在日常生活中具有独立性，他们参加了短棍运动计划。在锻炼计划中，调查了所需的时间和短棍掉落的次数。还根据呼出气体和心率测量值评估运动强度。短棍运动的平均运动强度为1.9±0.3代谢当量（METs），相当于在室内站立或行走时说话。与早期老年人（年龄在60至74岁之间）相比，晚期老年人（年龄在≥75岁以上）从休息到热身运动时的手杖掉落次数显着增加，心率的升高也明显较低。短棍运动的运动强度较低，可用于体弱的老年人的运动干预。但是，对于年老的老年人，必须考虑短棍棒掉落的频繁发生和预热期间心率的变化。

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