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Initial weight loss goals: have they changed and do they matter?

机译:最初的减肥目标:它们是否改变了并且有关系吗?

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Summary Objective Nearly 20 years ago, participants in behavioural weight loss programmes reported goals that greatly exceeded the amount of weight typically produced by these programmes. Whether having unrealistic weight loss goals impacts weight loss or attrition is unclear. The intent of the current study was to revisit current weight loss goals and examine whether goals impact outcomes. Methods Adults ( N = 308, BMI = 33.7 ???± 4.2 kg/m 2 ) participated in a 12-month behavioural weight management programme and completed questionnaires about their goals. Results Participants' weight loss goal was 19.8 ???± 7.9% of their body weight, and 90.4% selected a goal ?¢???¥10%. Weight goals were not associated with weight loss at 3 ( p = 0.75) or 12 months ( p = 0.47), or from 3 to 12 months ( p = 0.55). Weight loss goals were not related to attrition at 3 ( p = 0.91) or 12 months ( p = 0.86). Participants believed that weight reduction would positively impact their health and psychosocial functioning. Conclusion Weight loss goals have decreased, but still greatly exceed what can be expected by most. Unrealistic goals, however, had no impact on weight loss or attrition. These results question the utility of counseling people with obesity to set more realistic weight loss goals, which is typically practiced in behavioural weight management.
机译:摘要目标将近20年前,行为减肥计划的参与者报告的目标大大超出了这些计划通常产生的体重。减肥目标不切实际会影响减肥还是减员尚不清楚。当前研究的目的是重新审视当前的减肥目标,并检查目标是否影响结果。方法成人(N = 308,BMI = 33.7±4.2 kg / m 2)参加了为期12个月的行为体重管理计划,并填写了有关其目标的问卷。结果参与者的减肥目标为体重的19.8±7.9%,90.4%的目标为体重的10%。在3(p = 0.75)或12个月(p = 0.47)或3到12个月(p = 0.55)时,体重目标与体重减轻无关。减肥目标与3个月(p = 0.91)或12个月(p = 0.86)的损耗无关。参加者认为,减轻体重会对他们的健康和心理社会功能产生积极影响。结论减肥目标有所降低,但仍大大超出大多数人的预期。然而,不切实际的目标对减肥或减员没有影响。这些结果质疑指导肥胖者设定更现实的减肥目标的实用性,这通常是在行为体重管理中实践的。

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