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首页> 外文期刊>Sleep Disorders >Sleep Characteristics, Sleep Problems, and Associations to Quality of Life among Psychotherapists
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Sleep Characteristics, Sleep Problems, and Associations to Quality of Life among Psychotherapists

机译：心理治疗师的睡眠特征，睡眠问题以及与生活质量的关联

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摘要

Sleep problems, especially insomnia, are a common complaint among adults. International studies have shown prevalence rates between 4.7 and 36.2% for sleep difficulties in general, whereas 13.1–28.1% report insomnia symptoms. Sleep problems are associated with lower social and academic performance and can have a severe impact on psychological and physical health. Psychotherapists are suppliers within the public health system. The goal of this study was to outline sleep characteristics, prevalence of sleep problems, insomnia, and associations of quality of life among psychotherapists. A total of 774 psychotherapists (74.7% women; mean age 46 years) participated in the study. Sleep characteristics, sleep problems, well-being, life satisfaction and workload, as well as specific job demands, were assessed via a questionnaire. Analyses revealed that more than 4.2% of the surveyed psychotherapists have difficulties falling asleep, 12.7% often wake up in the night, and 26.6% feel tired, and 3.4% think that their interrupted sleep affects work performance. About 44.1% of them suffer from symptoms of insomnia. Path models showed that insomnia is significantly related to well-being and life satisfaction.
机译：睡眠问题，尤其是失眠，是成年人普遍的抱怨。国际研究表明，一般而言，睡眠困难的患病率在4.7％至36.2％之间，而13.1–28.1％的人报告有失眠症状。睡眠问题与较低的社交和学习成绩有关，并且可能严重影响心理和身体健康。心理治疗师是公共卫生系统内的供应商。这项研究的目的是概述心理治疗师的睡眠特征，睡眠问题的普遍程度，失眠以及生活质量的关联。共有774位心理治疗师（74.7％女性;平均年龄46岁）参加了该研究。通过问卷调查评估了睡眠特征，睡眠问题，幸福感，生活满意度和工作量以及特定的工作需求。分析显示，超过4.2％的被调查心理治疗师难以入睡，有12.7％的人经常在晚上醒来，有26.6％的人感到疲倦，而有3.4％的人认为他们的睡眠中断会影响工作绩效。他们中约有44.1％患有失眠症状。路径模型显示，失眠与幸福感和生活满意度显着相关。

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