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首页> 外文期刊>Pedagogika, Psihologia ta Mediko-Biologicni Problemi Fizicnogo Vihovanna i Sportu >Improvement of process of improving swimming of students of technical colleges
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Improvement of process of improving swimming of students of technical colleges

机译：改进高职院校学生游泳教学过程的改进

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摘要

The results of change of physical development and physical preparedness of students are presented 18-25 years under influence of the health swimming. Possibility of the use of swimming at the level of threshold of anaerobic exchange is rotined for the correction of the functional state, aerobic possibilities and endurance of students. Recommendations a health orientation are resulted. Swimming is recommended with frequency of heart-throbs 140-150 shots in a minute. Increase of intensity of swimming to the level 160-175 shots in a minute effectively only for sportsmen with the high level of endurance and aerobic possibilities.
机译：在健康游泳的影响下，学生在18-25年内呈现出学生身体发育和身体准备的变化结果。可以在无氧交换阈值的水平上使用游泳的可能性，以纠正功能状态，有氧运动的可能性和学生的耐力。建议得出健康导向。建议您每分钟游泳一次，以140-150拍的频率跳动。仅对于具有高耐力和有氧运动水平的运动员，有效地将游泳强度在一分钟内提高到160-175拍水平。

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