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首页> 外文期刊>Physical Culture: journal of sports sciences and physical education >Uticaji ?estonedeljnog pliometrijskog treninga u predsezoni na karakteristike performansi rukometa?ica
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Uticaji ?estonedeljnog pliometrijskog treninga u predsezoni na karakteristike performansi rukometa?ica

机译：季前六周的体能训练对手球运动员性能特征的影响

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The purpose of this study was to examine the effects of a 6-week pre-season plyometric training on the performance characteristics in female handball players. Nineteen female handball players voluntarily participated in the study. They were divided into 2 groups [experimental group (ETG; N = 10), and control group (NTG; N = 9)]. Both groups continued regular pre-season training for 6-weeks. The ETG also did plyometric training. Sprints (10 m, 20 m, and 30 m), squat jump (SJ), countermovement jump (CMJ), anaerobic power and capacity (AP and AC), and aerobic variables at fixed blood lactate levels (FBLLs) [running velocity (RV), heart rate (HR), and oxygen consumption (VO2)] were compared before and after the training. The results have shown that there are significant differences in SJ and CMJ (p<0.05), all sprints (p<0.01), AP and AC (p<0.05), VO2max (p<0.01), RV, HR, and VO2 at each of FBLLs (p<0.01) between pre- and post-training results of ETG. Pre- and post training results also showed significant differences in SJ and CMJ (p<0.05), all sprints (p<0.01), and AP (p<0.05) in NTG. In conclusion, was found that a 6-week plyometric training is an important parameter in addition to physical fitness, technical, and tactical training for the female handball players who get prepared for the woman handball super league which affects pre-season performance characteristics.
机译：这项研究的目的是检查为期6周的季前体能训练对女性手球运动员性能特征的影响。 19名女手球运动员自愿参加了这项研究。他们分为2组[实验组（ETG; N = 10）和对照组（NTG; N = 9）]。两组均进行了为期6周的常规赛前训练。 ETG还进行了立体测验培训。短跑（10 m，20 m和30 m），下蹲跳（SJ），后向运动跳（CMJ），无氧功率和容量（AP和AC）以及固定血乳酸水平（FBLLs）的有氧变量[运行速度（在训练前后比较了RV），心率（HR）和耗氧量（VO2）]。结果表明SJ和CMJ（p <0.05），所有冲刺（p <0.01），AP和AC（p <0.05），最大摄氧量（p <0.01），RV，HR和VO2有显着差异ETG训练前后结果之间的每个FBLL（p <0.01）。训练前后的结果还显示，NTG中SJ和CMJ，所有冲刺（p <0.01）和AP（p <0.05）均存在显着差异。总之，发现对于为准备参加女子手球超级联赛而影响季前表现特征的女子手球运动员而言，为期6周的体能训练是除了身体素质，技术和战术训练外的重要参数。

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