The “thin-wall approximation” gives a simple estimate of the decay rate of an unstable quantum field. Unfortunately, the approximation is uncontrolled. In this paper I show that there are actually two different thin-wall approximations and that they bracket the true decay rate: I prove that one is an upper bound and the other a lower bound. In the thin-wall limit, the two approximations converge. In the presence of gravity, a generalization of this lemma provides a simple sufficient condition for nonperturbative vacuum instability.
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