首页> 外文期刊>Revista Brasileira de Ciências do Esporte >Effects of physical exercises on the nervous system of elders and its functional consequencesEfectos de la actividad física en el sistema nervioso de personas de edad avanzada y consecuencias funcionales
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Effects of physical exercises on the nervous system of elders and its functional consequencesEfectos de la actividad física en el sistema nervioso de personas de edad avanzada y consecuencias funcionales

机译:体育锻炼对老年人神经系统的影响及其功能后果体育锻炼对老年人神经系统的影响及其功能后果

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The objective of this study was to review the literature on the effects of physical exercise on the structures and functions of the nervous system (NS) of elderly people and to report frequently used exercises and its parameters. After extensive and systematic search in electronic databases, it was included 22 randomized and non-randomized clinical trials that evaluated the effects of physical exercise on neuroanatomophysiological variables of the elderly. The majority (77.3%) investigated the effects on central NS and used aerobic exercise. Physical exercise showed benefits in the structures and functions of the NS of elderly subjects, including cognitive functions, and in muscular and cardiovascular structures and functions, mobility and balance. There is still no consensus on which training parameters are most appropriate.
机译:这项研究的目的是回顾有关体育锻炼对老年人神经系统(NS)的结构和功能的影响的文献,并报告经常使用的锻炼及其参数。在电子数据库中进行了广泛而系统的搜索后,该研究纳入了22项随机和非随机临床试验,评估了体育锻炼对老年人神经解剖生理学变量的影响。大多数(77.3%)研究了对中枢神经系统的影响并进行了有氧运动。体育锻炼对老年受试者的神经结构和功能(包括认知功能)以及肌肉和心血管结构和功能,活动性和平衡都有好处。关于哪种训练参数最合适尚无共识。

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