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Overuse Injuries Associated with Mountain Biking: Is Single-Speed Riding a Predisposing Factor?

机译:与山地自行车相关的过度使用伤害:单速骑行是否是诱发因素?

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Though mountain bikers are at significant risk for overuse injury, there is minimal quality research describing this relationship. Single-speed mountain biking, in which participants pedal a bike with only a single gear, may place riders at even greater risk for overuse problems due to the disproportionate physical effort associated with this type of riding. The focus of this study was to provide additional perspective on overuse injuries sustained by mountain bikers and to determine if single-speed mountain biking places participants at greater risk for overuse conditions. Four hundred and four (404) mountain bikers were surveyed concerning overuse injuries sustained during the previous year. Findings indicate that 63% of respondents reported an overuse injury affecting at least one area with the most commonly reported areas being the lumbar spine, knees, hand/wrist, and cervical spine. Individuals riding single-speed mountain bikes did not have a higher incidence of overuse injuries than riders of multiple-geared bikes. However, respondents who split time between riding single-speed and multiple-geared bikes were significantly more likely to report an overuse syndrome than those only riding single-speed or multiple-geared bikes (p = 0.0104). This group of riders may be at greater risk for overuse injury due to excessive fatigue and poor biomechanics.
机译:尽管山地自行车骑手有过度使用伤害的巨大风险,但是很少有质量研究描述这种关系。单速山地自行车(参与者仅用一个齿轮踩踏板)可能会使骑手面临更大的过度使用风险,因为与这种类型的骑行相关的体力消耗过大。这项研究的重点是提供更多有关山地自行车骑手遭受过度使用伤害的观点,并确定单速山地自行车是否会使参与者面临过度使用状况的更大风险。对404名山地车手进行了调查,调查其前一年遭受的过度使用伤害。研究结果表明,有63%的受访者报告了过度使用的伤害,至少影响了一个区域,最常报告的区域是腰椎,膝盖,手/腕和颈椎。与多齿轮自行车的骑手相比,骑单速山地自行车的人的过度使用伤害发生率更高。但是,与仅骑单速或多齿轮自行车的时间相比,在单速和多齿轮自行车之间分配时间的受访者更有可能报告过度使用综合征(p = 0.0104)。由于过度疲劳和不良的生物力学,这组骑手可能会遭受过度使用的伤害。

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