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The skinny on tuna fat: health implications

机译:金枪鱼脂肪的瘦身:对健康的影响

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ObjectiveDietary n-3 (omega-3) and n-6 (omega-6) PUFA have significant implications in health and disease prevention. Marine life is rich in long-chain n-3 PUFA. Children and adults in North America are reluctant fish eaters; canned tuna is a common fish in children's diets. Although a multitude of tuna products are available, their respective PUFA contents have not been well described. The aim of the present study was to compare the fatty acid (FA) profiles of different commercially available US tuna products.DesignFat and FA composition of eight products randomly selected from two US suppliers were analysed with capillary GC after lipid extraction.SettingLarge north-eastern US grocery store chain.SubjectsCanned tuna.ResultsEnergy from fat varied from 3 to 33 % and the essential FA (EFA) linoleic acid (18 : 2n-6) and ?±-linolenic acid (18 : 3n-3) varied tenfold. DHA varied between 90 and 770 mg/serving. The n-6:n-3 ratio was 3:1a€“4:1 in oil-packaged products, 2:1a€“7:1 in packaged tuna salads and 1:3a€“1:7 in water-packaged products. A similar magnitude of differences was seen in the ratio between arachidonic acid (20 : 4n-6) and DHA.ConclusionsLight tuna canned in water may be a better choice of providing n-3 PUFA to individuals in a healthy population, whereas oil-packaged products may be preferable for those individuals with a need for increased EFA, such as for patients with cystic fibrosis. Awareness regarding PUFA content may aid in consumer product choices and health-care provider advice.
机译:目标饮食n-3(omega-3)和n-6(omega-6)PUFA对健康和疾病预防具有重要意义。海洋生物富含长链n-3 PUFA。北美的儿童和成人不愿吃鱼。金枪鱼罐头是儿童饮食中的常见鱼。尽管有许多金枪鱼产品可供使用,但它们各自的PUFA含量尚未得到很好的描述。本研究的目的是比较不同市售美国金枪鱼产品的脂肪酸(FA)特性。脂质提取后,通过毛细管气相色谱分析了从两家美国供应商中随机选择的八种产品的DesignFat和FA组成。美国杂货店连锁店。罐头金枪鱼。结果脂肪产生的能量从3%到33%不等,而必需的FA(EFA)亚油酸(18:2n-6)和α±-亚麻酸(18:3n-3)变化了十倍。 DHA在90到770 mg /份之间变化。油包装产品中n-6:n-3的比例为3:1a“ 4:1,金枪鱼色拉中的比例为2:1a€” 7:1,水包装产品中的比例为1:3a€“ 1:7 。结论花生四烯酸(20:4n-6)与DHA的比例具有相似的差异。结论淡水金枪鱼罐头可能是向健康人群提供n-3 PUFA的更好选择,而油包装对于需要增加EFA的个人(例如患有囊性纤维化的患者),此类产品可能更可取。有关PUFA含量的意识可以帮助消费者选择产品和提供医疗保健建议。

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