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首页> 外文期刊>Public Health Perspective Journal >Analysis of The Effect of Hatha Yoga on The Quality of Sleep and Immune System Among The Students in Public Health Postgraduate Program At UNNES
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Analysis of The Effect of Hatha Yoga on The Quality of Sleep and Immune System Among The Students in Public Health Postgraduate Program At UNNES

机译：哈萨瑜伽对联合国教科文组织公共卫生研究生课程学生睡眠和免疫系统质量的影响分析

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The sleep quality of a person is said to be good if it does not show any signs of lack of sleep and he or she has no problems in sleeping. Lack of sleep can also cause changes in cytokine tissue. So, the immune system will work less effectively. Hatha yoga exercises is one of the non-pharmacological therapy that can improve the quality of sleep and immune system. The purpose of this study is to analyze the effect of Hatha Yoga exercises on the quality of sleep and immune system.among the students in Public Health Postgraduate Program at Unnes.The method used here was quasi experiment with pretest and posttest with control group design. The population in this study was all students in Public Health Postgraduate Program at Unnes. The samples were selected based on inclusion and exclusion criteria by purposive sampling technique. The samples obtained were 24 respondents, divided into two groups to perform hatha yoga exercises in the intervention group. The study instrument used was questionnaire on the quality of sleep and leukocyte examination to find out the respondent's immunity.The study results showed that there was a significant difference in the quality of sleep between the intervention group and control group after the provision of hatha yoga exercises in intervention group with p value of 0.000 (p 0.05) and there was no significant effect on the immunity between the control group and the intervention group after the provision of hatha yoga exercises with p value of 0.092 ( p 0.05). Conclusion: Hatha yoga exercises had an effect on the quality of sleep but hatha yoga exercises had no effect on immunity.
机译：如果一个人的睡眠质量没有任何缺乏睡眠的迹象，并且他或她的睡眠没有问题，则称其为良好的睡眠质量。睡眠不足也会引起细胞因子组织的改变。因此，免疫系统将无法有效发挥作用。哈达瑜伽练习是一种非药物疗法，可以改善睡眠和免疫系统的质量。这项研究的目的是分析哈萨瑜伽练习对睡眠和免疫系统质量的影响。在此，联合国教科文组织公共卫生研究生课程的学生采用的方法是准实验的准测试和对照组的后测试。这项研究的人口是联合国大学内公共卫生研究生课程的所有学生。根据纳入和排除标准通过有目的抽样技术选择样本。获得的样本是24名受访者，分为两组在干预组中进行哈他瑜伽练习。使用的研究工具是关于睡眠质量和白细胞检查的问卷，以了解受访者的免疫力。研究结果表明，在进行哈他瑜伽练习后，干预组和对照组的睡眠质量存在显着差异在干预组中，p值为0.000（p <0.05），并且在进行hatha瑜伽练习后，对对照组和干预组之间的免疫力没有显着影响，p值为0.092（p> 0.05）。结论：哈达瑜伽锻炼对睡眠质量有影响，但哈达瑜伽锻炼对免疫力没有影响。

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