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首页> 外文期刊>The Journal of Musculoskeletal and Neuronal Interactions >Efficacy of deep core stability exercise program in postpartum women with diastasis recti abdominis: a randomised controlled trial
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Efficacy of deep core stability exercise program in postpartum women with diastasis recti abdominis: a randomised controlled trial

机译：深层核心稳定运动计划对产后腹直肌症妇女的疗效：一项随机对照试验

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Objectives: This study was aimed at discovering the efficacy the deep core stability exercise program has on the closureof diastasis recti and on the overall improvement in the quality of life for postpartum women. Methods: The study groupconsisted of forty women with diastasis recti, aged between 23 and 33 who were randomly divided into two groups.The 20 women in the first group underwent a deep core stability-strengthening program plus traditional abdominalexercises program, 3 times a week, for a total duration of 8 weeks. The other 20 women, forming the second group, onlyunderwent the traditional abdominal exercises program, 3 times a week for 8 weeks. Following this procedure, the interrectiseparation was measured using digital nylon calipers while the quality of life was measured by Physical FunctioningScale (PF10) for all the participants. Results: As a result of the use of the deep core stability exercise program, inter-rectiseparation had a high statistically relevant decrease, (P0.0001), showing a highly statistically relevant improvementwith regard to the quality of life in the study groups (p0.0001). Conclusions: The deep core stability exercise program iseffective in treating diastasis recti and improving postpartum women’s quality of life.
机译：目的：本研究旨在发现深层核心稳定性锻炼计划对直肠直视的封闭和产后妇女生活质量的总体改善的功效。方法：研究小组由40名年龄在23至33岁之间的，具有直立性的女性组成，随机分为两组。第一组的20名女性每周进行3次深层核心稳定性强化计划和传统的腹部锻炼计划，总共8周。其他20名妇女（构成第二组）仅接受了传统的腹部锻炼计划，每周3次，共8周。按照此程序，使用数字尼龙卡尺测量晶状体的分离度，同时通过Physical FunctioningScale（PF10）测量所有参与者的生活质量。结果：由于使用了深层核心稳定性锻炼计划，椎间间隔在统计学上具有较高的相关性降低（P <0.0001），在研究组的生活质量方面具有高度统计学上的相关性（p <0.0001）。结论：深层核心稳定运动计划可以有效地治疗腹泻和改善产后妇女的生活质量。

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