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首页> 外文期刊>The Journal of Musculoskeletal and Neuronal Interactions >The effects of whole body vibration therapy on reducing fat mass in the adult general population: A systematic review and meta-analyses
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The effects of whole body vibration therapy on reducing fat mass in the adult general population: A systematic review and meta-analyses

机译：全身振动疗法对降低成年人口脂肪量的影响：系统评价和荟萃分析

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Whole Body Vibration (WBV) is a popular and a purported alternative to physical activity to reduce body fat, but reportsof efficacy are inconsistent. We aimed to describe the efficacy of WBV therapy for reducing fat mass in the adult generalpopulation. A systematic search was conducted using Medline, Embase, Cochrane, CINAHL, and PubMed up to March27, 2019. Studies, which evaluated the effects of WBV on fat mass (%/kg) as a primary or secondary outcome, wereconsidered for inclusion. Of 2,418 studies, after title and screening, 45 articles underwent full-text screening.Seven controlled trials with a total of 280 subjects were included in the systematic review. The meta-analyses wereperformed for six studies based on reported fat mass (%/kg) changes in the intervention and control groups. The meanchange for total fat mass per kg and % body fat were -0.76 (95% CI: -1.42, -0.09) and -0.61 (95% CI: -1.51, 0.13)respectively. This systematic review and meta-analyses showed a significant effect of WBV on total fat mass (kg), howeverclinically insignificant effects of 6-24 weeks of WBV therapy on % body fat. Longer duration studies with adequate samplesizes are required to determine the efficacy of WBV therapy.
机译：全身振动（WBV）是减少身体脂肪的体育活动的一种流行且据称的替代方法，但有关功效的报道不一致。我们旨在描述WBV治疗降低成人普通人群脂肪量的功效。截至2019年3月27日，使用Medline，Embase，Cochrane，CINAHL和PubMed进行了系统搜索。考虑将WBV作为主要或次要结果评估WBV对脂肪量（％/ kg）的影响的研究纳入研究。在2,418篇研究中，经过标题和筛选后，有45篇文章进行了全文筛选。系统评价包括7项对照试验，总共280名受试者。根据干预组和对照组报告的脂肪质量（％/ kg）变化，对六项研究进行荟萃分析。每千克总脂肪质量和％体脂肪的平均变化分别为-0.76（95％CI：-1.42，-0.09）和-0.61（95％CI：-1.51，0.13）。这项系统的回顾和荟萃分析显示，WBV对总脂肪量（kg）有显着影响，但是6-24周WBV治疗对人体脂肪百分比的影响在临床上却微不足道。为了确定WBV治疗的有效性，需要进行较长时间的研究并有足够的样本量。

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