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首页> 外文期刊>The Open Sports Medicine Journal >Strength and Conditioning Considerations for Elite Snowboard Half Pipe
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Strength and Conditioning Considerations for Elite Snowboard Half Pipe

机译:精英单板滑雪半管的强度和调节注意事项

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Snowboarding Halfpipe (HP) is a winter action sport which has progressed from being a recreational snowactivity to a high performance snow sport such as traditional downhill or Nordic skiing. Like figure skating, gymnasticsand diving, performance in the snowboard HP is subjectively assessed by a number of judges. The marking criteria focuson jump height (amplitude) and trick difficulty as the primary technical aspects. However, overall style and theappearance of effortless motion are also essential components of a well scored run. While HP performance is verytechnical in nature, considerable physical capabilities are required in order to maximize jump amplitude and remain injuryfree. This paper examines the scientific basis of the HP to highlight the role that sports scientists and strength andconditioners can play in this sport. Challenges that these practitioners may experience with these athletes are alsodiscussed. Further research is required to characterize the physical capacities of elite HP snowboarders and how thesecompare to the stresses that training and competing may place on the human body. Such information may allow strengthand conditioning coaches and sports scientists to develop more specific conditioning programs and to have a clearerunderstanding of the volume, intensity and mode of training athletes require and can tolerate in order to optimize their HPperformance.
机译:单板滑雪半管(HP)是一项冬季运动项目,已从一种娱乐性的滑雪活动发展为一种高性能的雪上运动,例如传统的下坡滑雪或越野滑雪。像花样滑冰,体操和跳水一样,HP滑雪板的性能由许多评委主观评估。标记标准的重点是跳跃高度(幅度)和技巧难度作为主要技术方面。但是,整体风格和轻松运动的外观也是获得良好成绩的重要组成部分。虽然HP的性能本质上是非常技术性的,但仍需要相当大的物理功能才能最大化跳跃幅度并保持无伤害。本文研究了惠普的科学基础,以强调体育科学家和力量与调节剂在这项运动中可以发挥的作用。还讨论了这些从业者与这些运动员可能遇到的挑战。需要进一步的研究来表征HP精英滑雪者的身体能力,以及这些能力如何与训练和竞争对人体的压力相比较。这样的信息可以帮助力量和条件训练教练和体育科学家制定更具体的条件训练程序,并对运动员为优化其HP表现而需要且可以忍受的训练的数量,强度和方式有更清楚的了解。

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