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Consequences of objective self-awareness during exercise:

机译：运动过程中客观自我意识的后果：

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Although exercise is recommended by healthcare professionals for nearly everyone, adverse reactions can occur following exercising for some overweight individuals. The reported study investigated the cardiovascular consequences of exercise in a stressful environment. In all, 60 females completed two baseline and one biking (i.e. ergometer) periods while cardiovascular and self-report measures were recorded. Findings indicated that those who are more self-aware showed cardiovascular response patterns indicative of threat. Additionally, post-task exercise self-efficacy levels predicted intentions to exercise at a demanding level in the coming week. These findings suggest exercise may exacerbate health issues for some individuals for whom it is recommended.
机译：尽管医疗保健专业人员建议几乎每个人都进行运动，但对一些超重的人运动后可能会发生不良反应。报道的研究调查了在压力环境下运动对心血管的影响。总共有60位女性完成了两个基线和一个骑自行车（即测功）期间，同时记录了心血管和自我报告指标。研究结果表明，那些具有更高自我意识的人表现出表明威胁的心血管反应模式。此外，任务后锻炼的自我效能水平预测了下周要进行高强度锻炼的意图。这些发现表明，运动对于某些被推荐的人可能会加剧健康问题。

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