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首页> 外文期刊>Human Movement >The Intensity and Energy Expenditure of Exertions, Restitution Speed, and Rate of Perceived Exertion after Tournament Matches in Polish Futsal Players
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The Intensity and Energy Expenditure of Exertions, Restitution Speed, and Rate of Perceived Exertion after Tournament Matches in Polish Futsal Players

机译：波兰五人制足球运动员比赛后的运动强度和能量消耗，恢复速度和感知运动的速率

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Purpose. Futsal is a very dynamic indoor team sport. Like in soccer, futsal players perform a number of efforts of different intensity during a match. In each match there are a few return substitutions to allow players to have some rest. The aim of the study was to assess the intensity and energy expenditure of single efforts and the dynamics of restitution after the efforts during successive futsal matches.Methods. The study consisted in measuring the players′ (n = 11) heart rate (HR) during four matches: A, B, C, D. The HR measurement started during a pre-match warm-up and ended 5 min after the match.Results. The highest intensity of single efforts was noticed in match A. It equalled 90.22 ± 4.90% HRmax and it was the highest in comparison with other matches (p Conclusions. The intensity was very high, much higher than that of players′ efforts in 11-a-side soccer. It should be concluded that an appropriate reduction in the time players spend on the pitch during their successive efforts in one match and the consecutive tournament matches can result in reducing the decrease in the effort intensity.
机译：目的。五人制足球是一项非常有活力的室内团队运动。像足球比赛一样，五人制足球运动员在比赛中会进行多种强度不同的努力。每场比赛中都有一些回程换人，让球员休息一些。该研究的目的是评估单人努力的强度和能量消耗，以及连续五人制足球比赛后努力后的恢复动力。该研究包括在四场比赛（A，B，C，D）中测量运动员的心率（n = 11）。HR测量始于赛前热身，比赛结束后5分钟结束。结果。在比赛A中，单项努力的强度最高。它等于90.22±4.90％HR max ，是与其他比赛相比最高的（p结论。强度非常高，远高于应该得出的结论是，适当减少球员在一场比赛和连续比赛中的连续比赛中花费在球场上的时间可以减少工作量的减少。强度。

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