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The Impact of Training on the 500 M Rowing Ergometer Time and an Assessment of the Applied Test's Relevancy

机译:培训对500 M划船测力计时间的影响以及对应用测试的相关性的评估

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Purpose. The purpose of the conducted research was to determine the impact of training on the time spent covering a distance of 500 m on a rowing ergometer as well as an examination of the representativeness of the adopted sample in developing a method of providing an accurate and reliable assessment of the obtained results when measuring the short-term endurance capacity in a female student population. Methods. The research was conducted on 96 full-time female students at the UWM in Olsztyn using a "Concept II Indoor Rower" rowing ergometer, where the impact of regular training on the time of covering the 500 m distance was analysed. The results of the research were statistically analysed in order to examine the conformity of the obtained distributions in the time spent in covering the simulated distance, the subjects' mass and height, an adopted CPI value (height/body mass ratio), BMI index and the female students' slenderness ratios all within normal distribution. Mathematical (regressive) models describing the impact of the adopted factors on the time of covering the simulated distance were then developed. Results. On the basis of the obtained results and the developed mathematical relationships, it was noted that with further repetition of the exercise, the mean time of covering the 500 m distance on a rowing ergometer (based on the results obtained between the 1st to the 10th trial) decreased from ca. 15-20 s. The phenomenon of shortening the covered time may be caused by an improvement in the level of short-term endurance capacity as well as becoming familiarized with the movements (learning) performed on the rowing ergometer. Conclusion. A one-time attempt at covering the 500 m distance on a rowing ergometer, at the fastest pace possible and performed once a week, was found to improve the endurance capacity level of the studied subjects. The developed method found herein can be applied as an accurate and reliable test in assessing the time of covering the simulated 500 m distance on a rowing ergometer when determining short-term endurance capacity.
机译:目的。进行研究的目的是确定培训对划船测力计上500 m距离所花费的时间的影响,以及在开发一种提供准确而可靠的评估方法时检查所采用样品的代表性的方法。测量女学生群体的短期耐力时获得的结果。方法。该研究是使用“ Concept II室内划船器”划船测力计在奥尔什丁的UWM的96名全日制女学生进行的,其中分析了常规训练对覆盖500 m距离时间的影响。对研究结果进行统计分析,以检验获得的分布在覆盖模拟距离,受试者的体重和身高,采用的CPI值(身高/体重比),BMI指数和女学生的苗条率都在正态分布内。然后建立描述所采用因素对覆盖模拟距离的时间影响的数学(回归)模型。结果。根据获得的结果和发展的数学关系,应注意,随着练习的重复,在划船测功机上覆盖500 m距离的平均时间(基于第一和第二次之间获得的结果) 至第10 th 试验)从大约15-20秒。缩短覆盖时间的现象可能是由于短期耐力水平的提高以及对划船测功机上进行的运动(学习)的熟悉所致。结论。发现一次尝试以最快的速度在划船测力计上覆盖500 m的距离并每周进行一次,可以提高研究对象的耐力水平。在确定短期耐力时,本文找到的改进方法可以用作评估在划船测力计上覆盖模拟500 m距离的时间时的准确可靠的测试。

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