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Rest Period Length Manipulation on Repetition Consistency for Distinct Single-Joint Exercises

机译：休息时间长度操纵对不同单项练习重复一致性的影响

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Senna G, Scudese E, Martins CL, Scartoni FR, Carneiro F, Camargo JC, Zarlotti C, Dantas EHM. Rest Period Length Manipulation on Repetition Consistency for Distinct Single-Joint Exercises. JEPonline 2016;19(5):93-101. The purpose of this study was to verify the influence of different rest periods between sets for single-joint exercises. Ten trained men (24.3 ± 2.8 yrs; 75.8 ± 9.1 kg; 174.4 ± 7.0 cm) performed 3 sets of 10RM for the machine chest fly and the biceps curl. Each exercise was performed with a different rest period (1, 2, and 4-min) using a random cross-over design. There were reduced total number of repetitions for the machine chest fly with 1-min compared to 2-min and 4-min (Δ% = - 17.29; - 34.3). As for the biceps curl exercise, the shorter 1-min also decreased the performance when compared with rest periods of 2- min and 4-min (Δ% = - 13.3; - 31.7). In addition, there were also important differences between the 2-min and the 4-min rest for both exercises (machine chest fly, Δ% = - 21.3; biceps curl, Δ% = - 21.1). We concluded that short rest periods resulted in early reductions in repetition performance and training volume over multiple sets for both single-joint exercises.
机译：Senna G，Scudese E，Martins CL，Scartoni FR，Carneiro F，Camargo JC，Zarlotti C，Dantas EHM。休息时间长度操纵对重复性一致性的不同单项练习。 JEPonline 2016; 19（5）：93-101。这项研究的目的是为了验证单组练习在不同组之间的休息时间的影响。十名训练有素的男人（24.3±2.8岁; 75.8±9.1千克; 174.4±7.0厘米）进行了3组10RM的机械胸蝇训练和二头肌卷曲。使用随机交叉设计，以不同的休息时间（1、2和4分钟）进行每次锻炼。与2分钟和4分钟相比，机胸蝇的重复总数减少了1分钟（Δ％=-17.29;-34.3）。至于二头肌弯曲运动，与休息时间2分钟和4分钟相比，较短的1分钟也会降低运动表现（Δ％=-13.3;-31.7）。此外，两种锻炼的2分钟和4分钟休息之间也存在重要差异（机器胸部蝇，Δ％=-21.3;二头肌卷曲，Δ％=-21.1）。我们得出的结论是，短暂的休息时间导致早期的重复表现和两次单项练习多组训练量的减少。

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