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首页> 外文期刊>Journal of Molecular Biochemistry >Impact of a stress management program on weight loss, mental health and lifestyle in adults with obesity: a randomized controlled trial
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Impact of a stress management program on weight loss, mental health and lifestyle in adults with obesity: a randomized controlled trial

机译：压力管理计划对肥胖成年人体重减轻，心理健康和生活方式的影响：一项随机对照试验

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Aim: To evaluate the impact of a stress management program on weight loss, depression, anxiety and stress as well as on the adoption of healthy lifestyle in adults with obesity.?Methods: Adults with obesity who sought help for weight loss at a medical obesity clinic were consecutively enrolled in the study and were randomly assigned to the intervention or control group. All participants received standard instructions for a healthy lifestyle. The intervention group attended an 8-week stress management program that comprised diaphragmatic breathing, progressive muscle relaxation, guided visualization and instructions about healthy nutrition/dietary habits. Anthropometric parameters were assessed and several questionnaires were completed by all participants, at the beginning and at the end of the study.?Results: A total of 45 adults (mean age±SD 45.7±10.55 years) with obesity were enrolled in the study; 22 in the intervention group and 23 in the control group. Participants in the two groups were matched for age and BMI. Participants in the intervention group achieved a significantly larger reduction in BMI compared to the control group (ΔBMI -3.1 vs. -1.74 kg/m 2 respectively, P <0.001). In addition, they displayed ameliorated depression and anxiety scores and a reduction in the health locus of control based on chance.
机译：目的：评估压力管理计划对肥胖成年人体重减轻，抑郁，焦虑和压力以及采用健康生活方式的影响。方法：肥胖成年人寻求医疗肥胖减轻体重的帮助诊所连续入选该研究，并随机分配至干预组或对照组。所有参与者均接受了有关健康生活方式的标准说明。干预组参加了一个为期8周的压力管理计划，该计划包括diaphragm肌呼吸，进行性肌肉松弛，引导性可视化以及有关健康营养/饮食习惯的说明。在研究的开始和结束时，评估了人体测量学参数并完成了所有调查问卷。结果：总共有45名肥胖者（平均年龄±SD 45.7±10.55岁）参加了这项研究。干预组为22例，对照组为23例。两组参与者的年龄和BMI相匹配。与对照组相比，干预组参与者的BMI降低明显更大（分别为-BMI -3.1 vs.-1.74 kg / m 2，P <0.001）。此外，他们表现出改善的抑郁和焦虑评分，并基于偶然性降低了健康控制源。

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