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首页> 外文期刊>Journal of Sports Medicine >Immediate Effects of Neurodynamic Sliding versus Muscle Stretching on Hamstring Flexibility in Subjects with Short Hamstring Syndrome
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Immediate Effects of Neurodynamic Sliding versus Muscle Stretching on Hamstring Flexibility in Subjects with Short Hamstring Syndrome

机译：神经动力学滑动与肌肉拉伸对短腿筋综合征患者腿筋柔韧性的即时影响

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Background. Hamstring injuries continue to affect active individuals and although inadequate muscle extensibility remains a commonly accepted factor, little is known about the most effective method to improve flexibility. Purpose. To determine if an isolated neurodynamic sciatic sliding technique would improve hamstring flexibility to a greater degree than stretching or a placebo intervention in asymptomatic subjects with short hamstring syndrome (SHS). Study Design. Randomized double-blinded controlled trial. Methods. One hundred and twenty subjects with SHS were randomized to 1 of 3 groups neurodynamic sliding, hamstring stretching, and placebo control. Each subject’s dominant leg was measured for straight leg raise (SLR) range of motion (ROM) before and after interventions. Data were analyzed with a mixed model ANOVA followed by simple main effects analyses. Results. At the end of the study, more ROM was observed in the Neurodynamic and Stretching groups compared to the Control group and more ROM in the Neurodynamic group compared to Stretching group. Conclusion. Findings suggest that a neurodynamic sliding technique will increase hamstring flexibility to a greater degree than static hamstring stretching in healthy subjects with SHS. Clinical Relevance. The use of neurodynamic sliding techniques to improve hamstring flexibility in sports may lead to a decreased incidence in injuries; however, this needs to be formally tested.
机译：背景。绳肌损伤继续影响活跃个体，尽管肌肉伸展性不足仍是普遍接受的因素，但对于提高柔韧性的最有效方法知之甚少。目的。为了确定在短腿筋综合征（SHS）的无症状受试者中，孤立的神经动力学坐骨神经滑移技术是否能比拉伸或安慰剂干预更大程度地改善腿筋的柔韧性。学习规划。随机双盲对照试验。方法。 120名患有SHS的受试者被随机分为3组，分别为神经动力学滑动，绳肌拉伸和安慰剂对照。在干预之前和之后，测量每个受试者的优势腿的直腿抬高（SLR）运动范围（ROM）。使用混合模型ANOVA分析数据，然后进行简单的主效应分析。结果。在研究结束时，与对照组相比，在神经动力和拉伸组中观察到更多的ROM，与拉伸组相比，在神经动力学组中观察到更多的ROM。结论。研究结果表明，在患有SHS的健康受试者中，神经动力学滑动技术将比静态static绳肌拉伸更大程度地增加绳肌的柔韧性。临床相关性。使用神经动力学滑动技术来改善运动中的绳肌柔韧性可以减少受伤的发生率。但是，这需要进行正式测试。

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