首页> 外文期刊>Journal of Sports Medicine >The Effect of Acute Rhodiola rosea Ingestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men
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The Effect of Acute Rhodiola rosea Ingestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men

机译:摄入玫瑰红景天对运动男性的运动心率,底物利用率,情绪状态以及运动,兴奋和愉悦/不快感的影响

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The aim of this study was to examine the effect of acute Rhodiola rosea (R. rosea) ingestion on substrate utilisation, mood state, RPE, and exercise affect. Ten males (mean age ± S.D. = 26 ± 6 years) completed two 30-minute cycling trials at an intensity of 70% of following ingestion of either 3?mg·kg?1 body mass of R. rosea or placebo using a double-blind, crossover design. During exercise, heart rate and RPE were recorded. Participants completed measures of mood state and exercise affect before and after exercise. Expired air samples were taken during exercise to determine substrate utilisation. Repeated measures analysis of variance indicated that RPE was significantly lower at 30 minutes into exercise versus placebo (). Perceptions of arousal () and pleasure were significantly higher after exercise with R. rosea compared to placebo (). Mood state scores for vigor were also higher in R. rosea condition compared to placebo (). There were no significant differences in energy expenditure, carbohydrate, or fat oxidation between conditions (). Ingestion of R. rosea favourably influenced RPE and exercise affect without changes in energy expenditure or substrate utilization during 30-minute submaximal cycling performance.
机译:这项研究的目的是检查急性玫瑰红景天(R. rosea)摄入对基质利用,情绪状态,RPE和运动影响的影响。十名男性(平均年龄±SD = 26±6岁)完成了两次30分钟的自行车试验,其强度是服用双倍剂量的玫瑰茄或安慰剂摄入3?mg·kg?1体重的安慰剂后的70%。盲,交叉设计。运动期间,记录心率和RPE。参与者完成了运动前后情绪状态和运动影响的测量。运动期间采集过期的空气样本以确定底物利用率。重复测量方差分析表明,运动后30分钟的RPE显着低于安慰剂()。与安慰剂()相比,使用玫瑰红运动锻炼后的觉醒和愉悦感明显更高。与安慰剂相比,玫瑰状玫瑰果的活力状态状态评分也更高。条件之间的能量消耗,碳水化合物或脂肪氧化没有显着差异()。摄入玫瑰蔷薇有利地影响了RPE和运动影响,而在30分钟的次最大循环运动中能量消耗或底物利用率没有变化。

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