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首页> 外文期刊>Journal of Sports Science and Medicine >The Effect of Respiratory Muscle Training on Fin-Swimmers’ Performance
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The Effect of Respiratory Muscle Training on Fin-Swimmers’ Performance

机译：呼吸肌训练对游泳者成绩的影响

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Although respiratory muscle functions can influence swimming performance, respiratory muscle training (RMT) is not routinely used for improving fin-swimmers′ performance. The aim of our study was to verify the benefit of a one month of RMT in young fin-swimmers. We assessed the effect of this training on respiratory muscles and on maximal underwater swimming distance. 28 fin-swimmers were randomly divided into an experimental group (EG) and a control group (CG). The study finished with 20 fin-swimmers (EG: n = 12; average age 12.0; weight 47.4 kg; height 1.58 m; CG: n = 8; age 11.5; weight 49.6 kg; height 1.53 m). Both group performed regular swimming training, during which the EG used Threshold PEP (positive expiratory pressure) and IMT (inspiratory muscle trainer) for RMT for one month. After one-month washout period, the CG also performed RMT. RMT showed significant improvement of inspiratory muscles in both groups (Z = ; p CG = 2.03; p EG=2.93; p EG = 2.52; p < 0.05). RMT in fin-swimmers improves both respiratory muscle strength and the performance in AP max.
机译：尽管呼吸肌功能会影响游泳成绩，但呼吸肌训练（RMT）并不是常规用于提高游泳者的成绩。我们研究的目的是验证在年轻的鳍式游泳者中进行1个月RMT的好处。我们评估了这种训练对呼吸肌和最大水下游泳距离的影响。将28名鳍游泳者随机分为实验组（EG）和对照组（CG）。该研究以20名鳍式游泳运动员完成（EG：n = 12;平均年龄12.0;体重47.4 kg;身高1.58 m; CG：n = 8;年龄11.5;体重49.6 kg;身高1.53 m）。两组均进行了常规游泳训练，在此期间，EG使用Threshold PEP（正向呼气压力）和IMT（吸气肌肉训练器）进行RMT训练一个月。经过一个月的淘汰期后，CG也执行了RMT。 RMT两组均显示吸气肌明显改善（Z =; p CG = 2.03; p EG = 2.93; p EG = 2.52; p <0.05）。蛙泳中的RMT可以改善呼吸肌的力量，并提高AP max的表现。

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