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首页> 外文期刊>Journal of Sport and Health Science >How does high-intensity intermittent training affect recreational endurance runners? Acute and chronic adaptations: A systematic review
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How does high-intensity intermittent training affect recreational endurance runners? Acute and chronic adaptations: A systematic review

机译：高强度间歇训练对休闲耐力跑步者有何影响？急性和慢性适应：系统评价

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Objective This systematic review aimed to critically analyze the literature to determine how high-intensity intermittent training (HIIT) affects recreational endurance runners in the short- and long-term. Methods Electronic databases were searched for literature dating from January 2000 to October 2015. The search was conducted using the key words “high-intensity intermittent training” or “high-intensity interval exercise” or “interval running” or “sprint interval training” and “endurance runners” or “long distance runners”. A systematic approach was used to evaluate the 783 articles identified for initial review. Studies were included if they investigated HIIT in recreational endurance runners. The methodological quality of the studies was evaluated using the Physiotherapy Evidence Database (PEDro) scale (for intervention studies) and the modified Downs and Black Quality Index (for cross-sectional studies). Results Twenty-three studies met the inclusionary criteria for review. The results are presented in 2 parts: cross-sectional ( n ?=?15) and intervention studies ( n ?=?8). In the 15 cross-sectional studies selected, endurance runners performed at least 1 HIIT protocol, and the acute impact on physiological, neuromuscular, metabolic and/or biomechanical variables was assessed. Intervention studies lasted a minimum of 4 weeks, with 10 weeks being the longest intervention period, and included 2 to 4 HIIT sessions per week. Most of these studies combined HIIT sessions with continuous run (CR) sessions; 2 studies' subjects performed HIIT exclusively. Conclusion HIIT-based running plans (2 to 3 HIIT sessions per week, combining HIIT and CR runs) show athletic performance improvements in endurance runners by improving maximal oxygen uptake and running economy along with muscular and metabolic adaptations. To maximize the adaptations to training, both HIIT and CR must be part of training programs for endurance runners.
机译：目的：本系统综述旨在对文献进行严格分析，以确定高强度间歇训练（HIIT）在短期和长期内如何影响休闲耐力运动员。方法在电子数据库中搜索2000年1月至2015年10月之间的文献。搜索使用关键词“高强度间歇训练”或“高强度间歇锻炼”或“间歇跑步”或“冲刺间歇训练”， “耐力跑者”或“长距离跑者”。使用系统的方法评估了确定用于初审的783篇文章。如果他们在休闲耐力跑者中调查HIIT，则包括在内的研究。研究的方法学质量使用物理疗法证据数据库（PEDro）量表（用于干预研究）和修改后的唐斯和黑质量指数（用于横断面研究）进行评估。结果有23项研究符合纳入标准。结果分为两个部分：横截面（n = 15）和干预研究（n = 8）。在所选的15项横断面研究中，耐力跑步者至少进行了1项HIIT方案，并评估了其对生理，神经肌肉，代谢和/或生物力学变量的急性影响。干预研究持续至少4周，其中最长的干预期为10周，每周进行2至4次HIIT疗程。这些研究大多数都将HIIT课程与连续跑步（CR）课程结合在一起。 2个研究的受试者专门进行了HIIT。结论基于HIIT的跑步计划（每周2-3次HIIT训练，结合HIIT和CR跑步）显示出耐力跑步者通过改善最大摄氧量和跑步经济性以及肌肉和代谢适应性来改善运动表现。为了最大程度地适应训练，HIIT和CR必须成为耐力跑步者训练计划的一部分。

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