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首页> 外文期刊>Journal of Clinical and Diagnostic Research >Yoga Practice for Reducing the Male Obesity and Weight Related Psychological Difficulties-A Randomized Controlled Trial
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Yoga Practice for Reducing the Male Obesity and Weight Related Psychological Difficulties-A Randomized Controlled Trial

机译：减少男性肥胖和体重相关的心理困难的瑜伽练习-随机对照试验

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Introduction: Obesity is a health disorder and increasing all over the world. It is also a cause for many non-communicable diseases. Yoga practice reduces the stress level which may improve the eating habits and help in weight reduction.Aim: To assess the final outcome of the effects after 3 months of the 14 weeks yoga training on obesity of adult male in an urban setting.Materials and Methods: This was a randomized controlled trial with parallel groups (Yoga and Control groups) on male obese. Total 80 subjects with Body Mass Index (BMI) between 25 to 35 kg/cm2 were enrolled and randomized into two equal groups in which 72 subjects (yoga n = 37 and control n=35) completed the trial. Yoga group mean age ± SD was 40.03±8.74 and Control group mean age±SD was 42.20±12.06. A 14 weeks special IAYT (Integrated Approach of Yoga Therapy) yoga training was given to the Yoga group and no specific activity was given to Control group. The interim results of this study at 14 weeks were covered in another article which is under process. After the 14 weeks of yoga training the Yoga group was asked to continue the yoga practice for the next 3 months and the Control group was not given any physical activity. The final outcome is covered in this paper.The assessments were anthropometric parameters of body weight (Wt), BMI (Body Mass Index), MAC (Mid-upper Arm Circumferences of left and right arm), WC (Waist Circumference), HC (Hip Circumference), WHR (Waist Hip Ratio), SKF (Skin Fold Thickness) of biceps, triceps, sub scapular, suprailiac and cumulative skin fold thickness value), Percentage body fat based on SKF and Psychological questionnaires of PSS (Perceived Stress Scale) and AAQW (Acceptance and Action Questionnaire for Weight related difficulty). Assessments were taken after 3 months of yoga training, for both Yoga and Control groups. Within group, between group and correlation analyses were carried out using SPSS 21.Results: Improvement in anthropometric and psychological parameters such as Wt, Percentage body fat, PSS were observed in the final outcome. Also, some of the improvements such as AAQW score were lost in the final outcome, compared to interim results.Conclusion: The yoga practice is effective for obesity control for adult male in an urban setting.
机译：简介：肥胖是一种健康疾病，并且在全世界范围内呈上升趋势。这也是许多非传染性疾病的原因。瑜伽练习可减轻压力水平，从而改善饮食习惯并帮助减轻体重。目标：评估在城市环境中进行的14周瑜伽训练对成年男性肥胖的3个月后效果的最终结果。 ：这是一项针对男性肥胖的平行对照组（瑜伽和对照组）的随机对照试验。纳入了体重指数（BMI）在25至35 kg / cm2之间的80位受试者，并随机分为两组，其中72位受试者（瑜伽= 37，对照组n = 35）完成了试验。瑜伽组平均年龄±SD为40.03±8.74，对照组平均年龄±SD为42.20±12.06。瑜伽组接受了为期14周的特殊IAYT（瑜伽综合疗法）瑜伽培训，对照组没有进行任何特殊活动。该研究在第14周的中期结果在另一篇正在进行的文章中进行了介绍。经过14周的瑜伽训练后，要求瑜伽组在接下来的3个月内继续进行瑜伽练习，而对照组则没有进行任何体育锻炼。最终结果将在本文中进行评估。评估包括体重（Wt），BMI（身体质量指数），MAC（左臂和右臂中上围），WC（腰围），HC（臀围），WHR（腰围臀围比率），二头肌，三头肌，肩s骨下，上睑下垂和累积皮肤褶皱厚度值的SKF（皮肤褶皱厚度），基于SKF的体脂百分比和PSS的心理问卷（感知压力量表）和AAQW（与体重有关的困难的接受和行动问卷）。在瑜伽训练3个月后，对瑜伽组和对照组进行了评估。组内，组间和相关性均使用SPSS 21进行分析。结果：最终结果观察到人体测量和心理参数的改善，例如体重，体脂百分比，PSS。此外，与中期结果相比，AAQW评分等一些改进在最终结果中丢失了。结论：瑜伽练习对于控制城市成年男性的肥胖症有效。

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