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首页> 外文期刊>Bangladesh Journal of Medical Science >Efficacy of the Otago exercise programme as a supplementary intervention to exercise classes: On falls, balance, physical function and mobility in a patient with chronic lower back pain: A case report.
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Efficacy of the Otago exercise programme as a supplementary intervention to exercise classes: On falls, balance, physical function and mobility in a patient with chronic lower back pain: A case report.

机译：OTAGO运动计划作为对行使课程的补充干预的疗效：慢性腰痛患者的跌倒，平衡，身体功能和流动性：案例报告。

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摘要

In the elderly, physical activity is essential in maintaining good health. In a resource constrained environment, where supervised exercise classes are conducted once a week, a suitable home exercise programme can provide the recommended weekly level of physical activity needed. The Otago Exercise Programme(OEP) is effective in the prevention of falls and increasing strength in the older adult. The efficacy of the OEP as a supplementary intervention to exercise classes; on falls, balance and health enhancing physical activity in the older adult with chronic lower back pain (CLBP) has not been reported. Mr X regularly attends the weekly land-based and aquatic exercise programme at a tertiary hospital in the public sector in Kwa Zulu-Natal. He demonstrated willingness to follow the OEP as prescribed by the Otago exercise manual as a home exercise programme and continued with other leisure, walking and activities of daily living. Post the exercise programme Mr X showed remarkable improvement in the chair to stand test, four-test balance scale and health enhanced physical activity. The OEP is effective and can be used as a supplemental programme to regular supervised exercise classes. The OEP can be beneficial for elderly patients with weakness and chronic lower back pain.
机译：在老年人身上，体育活动对于保持健康至关重要。在资源受限环境中，在监督运动类每周进行一次，合适的家庭运动计划可以提供所需的推荐的每周身体活动水平。 OTAGO练习计划（OEP）在预防老年人的预防和增加的力量方面是有效的。 OEP作为行使课程的补充干预的疗效;尚未报告尚未报告患有慢性腰痛（CLBP）的老年人的身体活动的跌倒，平衡和健康。 X先生定期参加一家高级医院的每周陆地和水生锻炼计划，位于Kwa Zulu-Natal的公共部门。他展示了OTAGO运动手册作为家庭运动计划所规定的OEP的意愿，并继续享受日常生活的其他休闲，步行和活动。邮政练习计划先生在椅子上表现出显着改进，以进行测试，四次测试平衡规模和健康增强的身体活动。 OEP是有效的，可以用作常规监督运动课程的补充计划。 OEP可能对老年患者有益，患有弱点和慢性腰痛。

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