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首页> 外文期刊>International Journal of Environmental Research and Public Health >Does Emotion Regulation Predict Gains in Exercise-Induced Fitness? A Prospective Mixed-Effects Study with Elite Helicopter Pilots
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Does Emotion Regulation Predict Gains in Exercise-Induced Fitness? A Prospective Mixed-Effects Study with Elite Helicopter Pilots

机译:情绪调节是否预测运动诱导的健身的收益?精英直升机飞行员的预期混合效应研究

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Emotion regulation (ER) is a strong predictor of different aspects of mental health and wellbeing. However, only recently has ER been examined in relation to physical activity and its effects on fitness. In the present study, 26 elite helicopter pilots, serving in the Spanish Air Force, were physically trained for 6 months, and their level of fitness (maximum oxygen consumption and time to exhaustion in a treadmill-running test) was assessed before and after that period. Additionally, two indices of emotion regulation (general adaptiveness of ER strategies, as measured by the Emotion Regulation Questionnaire (ERQ), and negative urgency, as measured by the UPPS-P questionnaire) measured at baseline were used as prospective predictors of fitness improvement. After controlling for individual features, baseline fitness, and type of training, better emotion regulation strategies (more cognitive reappraisal plus less expressive suppression) predicted larger fitness gains ( p = 0.028). Incidental emotion regulation, as measured by the negative urgency index, failed to predict pre–post-fitness changes ( p = 0.734). These results suggest that fostering emotion regulation skills may improve the effectiveness of fitness training programs.
机译:情感法规(ER)是精神健康和福祉不同方面的强大预测因素。然而,最近只有与身体活动有关的审查和对健身的影响。在本研究中,在西班牙空军中服务的26个精英直升机飞行员在物理上培训6个月,并且在此之前和之后评估它们的健身程度(最大氧气消耗和耗尽时耗尽)时期。此外,两种情感规则(ER策略的一般适应性)用基线测量的upps-p问卷量测量的情绪调查问卷(ERQ)和负迫切性的一般性抗策略的指标被用作健身改善的前瞻性预测因素。在控制各个特征,基线健身和培训类型后,更好的情感调节策略(更多认知重复性加上较低的表达抑制)预测了更大的健身增益(P = 0.028)。通过负尿液指数测量的偶然情绪调节未能预测适用性预处理变化(P = 0.734)。这些结果表明,促进情绪调节技能可能会提高健身培训计划的有效性。

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