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Living life the natural way – Wheatgrass and Health

机译：生活自然方式 - 小麦和健康

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The Human diet is enriched with young parts of plants (so called “green foods”), which can improve nutrient balance intake in natural way. Wheatgrass (Triticum aestivum) refers to young grass of the common wheat plant, which belongs to Poaceae family. This is the most commonly found herb in India, although its nativity is currently unknown. This plant is believed to have many nutritional values; it has been shown to have anti-inflammatory, antioxidant, anti-carcinogenic, immunomodulatory, laxative, astringent, diuretic, antibacterial and anti-aging properties. Its use in acidity, colitis, kidney malfunctions, atherosclerosis and swelling has been shown to be beneficial. Wheatgrass juice helps in building red blood cells and stimulates healthy tissue cell growth. 100 g of wheatgrass powder is equal to 23 kg of fresh vegetables. Ideally, wheatgrass should be taken about an hour prior to meal. This allows the body to fully metabolize it without competing with other foods, and it may also curb hunger. It is recommended that lot of water (at least a liter) should be consumed with the juice to reap its maximum nutritional benefits. Taking wheatgrass as a supplement in the mid-morning or mid-afternoon is a great time for this "green" energy boost.
机译：人类饮食富含植物的年轻部分（所谓的“绿色食品”），可以改善自然方式的营养平衡。小麦草（Triticum aestivum）是指属于Poaceae家族的常见小麦植物的幼草。这是印度中最常见的草药，尽管其诞生目前是未知的。这种植物被认为具有许多营养价值;已经显示出具有抗炎，抗氧化剂，抗致癌，​​免疫调节，泻药，涩，利尿，抗菌和抗衰老特性。它在酸度，结肠炎，肾脏故障，动脉粥样硬化和肿胀中的用途已被证明是有益的。小麦草汁有助于建设红细胞并刺激健康的组织细胞生长。 100克小麦草粉等于23千克的新鲜蔬菜。理想情况下，小麦草应在饭前大约一个小时进行。这允许身体完全代谢它而不与其他食物竞争，并且也可能遏制饥饿。建议用果汁消耗大量的水（至少升）以获得其最大的营养益处。将Wheatgrass作为中午或中午中午的补充是这种“绿色”能量提升的好时机。

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