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首页> 外文期刊>Motriz. Revista de Educacao Fisica >Estimated intensity and acute cardiovascular response to a single exercise session guided by the fitness app Sworkit?? Personal Trainer
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Estimated intensity and acute cardiovascular response to a single exercise session guided by the fitness app Sworkit?? Personal Trainer

机译：估计强度和急性心血管反应对健身应用程序Sworkit指导的单一锻炼会议？私人教练

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Aim: The aim of the present study was to evaluate the effect of an exercise session prescribed by the Sworkit?? Personal Trainer application on hemodynamic and autonomic responses. Methods: The sample consisted of 11 men classified as sedentary according to IPAQ. The exercises were randomly selected by the app Sworkit?? Personal Trainer, using the pre-built program "Light Warm-Up Cardio" (see supplementary material). Heart rate and perceived exertion data were collected every minute during an exercise session. Blood pressure and heart rate variability were measured Pre, Post, 30 min, 12h, 24 h, and 48h after exercise. Heart rate and rate of perceived exertion were collected during the 30 minutes exercise. Results: Hemodynamic responses showed differences in heart rate and systolic blood pressure: Post, 12 h and 24 h compared to Pre. We also found significant statistical differences in the heart rate variability indexes when comparing Post, 30min to 48h versus Pre, indicating modifications in the autonomic modulation post-exercise. The perceived exertions scale remained between 13-14 during the exercise. Heart rate was 149 ?± 5.26 (80 ?± 5% of HRmax) during the 30min exercise, indicating a moderate to vigorous intensity. Conclusion: We concluded that a single exercise session guided by the Sworkit?? Personal Trainer application could generate autonomic changes in up to 12 hours, presenting a moderate to vigorous intensity in 30 minutes of exercise for sedentary men.
机译：目的：本研究的目的是评估Suprackit规定的运动会议的效果？私人教练在血流动力学和自主反应中的应用。方法：根据IPAQ，该样品由11名男子分类为久坐不动。该练习由App Sworkit随机选择？私人教练，使用预先构建的节目“光预热有氧”（见补充材料）。在运动会期间每分钟收集心率和感知的劳动数据。测量血压和心率变异性预先，术后，30分钟，12小时，24小时和48小时运动。在30分钟的运动期间收集心率和感知劳累的速度。结果：血流动力学反应显示心率和收缩压的差异：柱，12小时和24小时，与PRE。在比较柱的情况下，我们还发现了心率变异指数的显着统计学差异，与前部相比，表明自主调制后的修改。在运动期间，感知的劳动量表保持在13-14之间。在30分钟的运动期间，心率为149？±5.26（80？±5％），表明中等至剧烈强度。结论：我们得出结论，由Sworkit指导的单一锻炼会议？私人教练应用可能会产生最多12小时的自主变化，在久坐久坐的男性的30分钟内呈现适中的剧烈强度。

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