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首页> 外文期刊>Systematic Reviews >Rates of compliance and adherence to high-intensity interval training in insufficiently active adults: a systematic review and meta-analysis protocol
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Rates of compliance and adherence to high-intensity interval training in insufficiently active adults: a systematic review and meta-analysis protocol

机译：遵守率和遵守高强度间间隔培训的成年人：系统审查和元分析方案

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Both high-intensity interval training and moderate-intensity continuous training demonstrate beneficial physiological outcomes for active and insufficiently active populations. However, it remains unclear whether compliance to exercise in supervised settings translates to long-term adherence to physical activity in real-world, unstructured environments. To our knowledge, no comprehensive review is available on compliance and/or adherence rates to either modes of exercise for insufficiently active individuals. Furthermore, it is unclear which training modality insufficiently active individuals comply and/or adhere more readily to. Based on these gaps, the following two questions will be addressed: (1) What are compliance and adherence rates to high-intensity interval training for insufficiently active adults aged 18–65?years and (2) How do compliance and adherence rates differ between high-intensity interval training and moderate-intensity continuous training? Both observational and experimental studies that report on compliance and/or adherence rates to high-intensity interval training will be included. Relevant studies will be retrieved from Medline, EMBASE, PsychINFO, SPORTDiscus, CINAHL, and Web of Science using a pre-specified search strategy. Pre-defined inclusion and exclusion criteria will be used by two independent researchers to determine eligible studies. Of those meeting the inclusion criteria, data extraction and narrative synthesis will be completed, and where applicable, random-effects meta-analyses will be computed to compare compliance and adherence rates between high-intensity interval training and moderate-intensity continuous training. Meta-regressions and sensitivity analyses will be used to further explore factors that could influence aggregate effect sizes. Risk of bias will be assessed using established tools by the Cochrane association, and quality assessment of the cumulative evidence will be assessed using the GRADE approach. Results from this study may have the potential to inform future physical activity recommendations and guidelines on the ideal mode of exercise for the general population. This review will add to the body of literature on the feasibility of high-intensity interval training for an insufficiently active population, conclusively addressing the ongoing debate of whether it is an appropriate exercise choice for this demographic. With this new information, individuals working towards a healthier lifestyle through physical activity engagement may be better equipped to make an evidence-based decision. This review has been registered in the PROSPERO database and assigned the identifier CRD42019103313.
机译：高强度间隔训练和中等强度持续培训均表现出有益的生理结果，用于积极和不足的人群。然而，它仍然尚不清楚在监督环境中履行锻炼是否遵守遵守转化为现实世界，非结构化环境中的长期依从性。据我们所知，无论是处于活动不足的人的练习方式，没有全面的审查无需遵守和/或遵守率。此外，目前尚不清楚哪种训练模式，活跃的个体不充分遵守和/或更加坚持。基于这些差距，将解决以下两个问题：（1）18-65岁的活跃成年人的高强度间隔培训是什么对高强度间隔培训的合规性和遵守率？岁月和（2）如何合规性和依从性率之间高强度间隔训练和中等强度连续培训？将包括关于报告对高强度间隔培训的遵守和/或遵守率的观察和实验研究。使用预先指定的搜索策略，将从Medline，Embase，Psioninfo，Sportdiscus，Cinahl和Sports Web中检索相关研究。两个独立的研究人员将使用预定义的包含和排除标准来确定合格的研究。在满足纳入标准的情况下，将完成数据提取和叙事综合，并且在适用的情况下，将计算随机效应元分析，以比较高强度间隔训练和中等强度连续培训之间的合规和遵守率。元回归和敏感性分析将用于进一步探索可能影响聚集效应大小的因素。通过Cochrane协会使用建立的工具评估偏见的风险，并使用年级方法评估累积证据的质量评估。本研究的结果可能有可能向未来的身体活动建议和指南通知一般人群的理想运动模式。该审查将增加对不充分活跃的人口的高强度间隔培训的可行性的文献中，最后解决了对这一人口的适当运动选择的持续辩论。通过这一新信息，通过体育活动致力于更健康的生活方式，可以更好地装备出更好的循证决策。此评论已在Prospero数据库中注册并分配了标识符CRD42019103313。

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