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首页> 外文期刊>World Journal of Preventive Medicine >Presenting Meaningful Lifestyle Physical Activity Images to People for a More Realistic, Doable, and Enjoyable Way to Meet Our Physical Activity Guidelines
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Presenting Meaningful Lifestyle Physical Activity Images to People for a More Realistic, Doable, and Enjoyable Way to Meet Our Physical Activity Guidelines

机译：向人们展示有意义的生活方式的体育活动图像，以获得更现实，可行的，令人愉快的方式来满足我们的体力活动指南

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Most Americans and Canadians do not meet their respective country’s physical activity (PA) guidelines of 150 minutes of moderate to vigorous activity and 2 or more strengthening activities per week. More recent studies have indicated a preference for lifestyle PA rather than traditional exercise, suggesting a need for a change of strategy in how we motivate, educate and connect people to their meaningful PA. The purpose of this study was to examine peoples’ beliefs, outlooks, and attitudes towards PA and exercise in Southern Ontario, Canada and South Carolina, United States with the overarching goal of adding a new paradigm to the already established standard of exercise. The study was conducted in two phases: first, a qualitative focus-group based phase in which feedback towards attitudes towards exercise and PA was used to generate a quantitative questionnaire which was used in phase two. Our results indicate that the majority of participants from Southern Ontario and South Carolina, ages 18-64, perceive a difference between lifestyle PA and exercise (Southern Ontario, 84% of males, 80% of females; South Carolina, 82% males, 74% females), and that engaging in lifestyle PA is a more natural, realistic and enjoyable part of their day than exercise (Southern Ontario, 83% of males, 78% of females; South Carolina, 81% males, 74% females). Additionally, participants indicated a preference towards lifestyle PA as opposed to within a gym environment. Overall, Southern Ontarians and South Carolinians were consistent in their message for a more unstructured, unregimented, natural way of being physically active throughout the day. Physical activity needs to be customized, tailored and meaningful for everyone.
机译：大多数美国人和加拿大人都不符合其各自的国家的身体活动（PA）120分钟的中度至剧烈活动的准则，每周2个或更多加强活动。最近的研究表明，对生活方式PA而不是传统运动的偏好，表明需要改变我们如何激励，教育和将人们达到其有意义的PA。本研究的目的是审查人民的信仰，前景，以及在美国加拿大和南卡罗来纳州南部的PA和运动的态度，其总体目标是向已经建立的锻炼标准增加了新的范式。该研究分两看进行：第一，首先，基于定性焦点基团的阶段，其中用于产生对运动和PA的态度的反馈来产生分两期的定量问卷。我们的结果表明，来自南安大略省和南卡罗来纳州的大多数参与者，18-64岁，感知生活方式PA与运动（南安大略省，84％的男性，占女性的84％;南卡罗来纳州，82％男性，74 ％女性），并参与生活方式PA是一个比练习更自然，逼真，愉快的一部分（南安大略省，83％的男性，占女性的78％;南卡罗来纳州，81％的男性，74％的女性）。此外，参与者表示偏好于生活方式PA而不是在健身房环境中。总体而言，南部的女主义者和南卡罗里人在他们的信息中是一项更为非结构化，无意义的，自然的方式，这是全天身体活跃的。对每个人来说需要定制，量身定制和有意义的身体活动。

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