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首页> 外文期刊>Journal of athletic training >Elite Female Basketball Players' Body-Weight Neuromuscular Training and Performance on the Y-Balance Test
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Elite Female Basketball Players' Body-Weight Neuromuscular Training and Performance on the Y-Balance Test

机译：Elite女篮球运动员的身体重量神经肌肉训练和y平衡测试的性能

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Context: Neuromuscular training enhances unconscious motor responses by stimulating both the afferent signals and central mechanisms responsible for dynamic joint control. Dynamic joint-control training is a vital component of injury-prevention programs. Objective: To investigate the effects of body-weight neuromuscular training on Y-Balance Test (YBT) performance and postural control in female basketball players. Design: Randomized controlled clinical trial. Setting: Basketball practice sessions. Patients or Other Participants: A total of 28 healthy elite female basketball players were randomly assigned to an experimental (n = 14) or a control group (n = 14). Intervention(s): Before their regular practice sessions, the experimental group warmed up with body-weight neuromuscular exercises and the control group with standard tactical-technical exercises twice weekly for 8 weeks. Main Outcome Measure(s): Anterior-, posteromedial-, and posterolateral-reach and composite YBT scores were measured before and after 8 weeks of training. Results: Improvement over baseline scores was noted in the posteromedial (right = 86.5 ± 4.5 cm versus 89.6 ± 2.2 cm, +3.5%, P = .049; left = 85.5 ± 4.3 cm versus 90.2 ± 2.7 cm, +5.5%, P = .038)- and posterolateral (right = 90.7 ± 3.6 cm versus 94.0 ± 2.7 cm, +3.6%, P = .016; left = 90.9 ± 3.5 cm versus 94.2 ± 2.6 cm, +3.6%, P = .011)-reach directions and in the composite YBT scores (right = 88.6% ± 3.2% versus 94.0% ± 1.8%, +5.4%, P = .0004; left = 89.2% ± 3.2% versus 94.5% ± 3.0%, +5.8%, P = .001) of the experimental group. No differences in anterior reach were detected in either group. Differences were noted in postintervention scores for posteromedial reach (right = 89.6 ± 2.2 cm versus 84.3 ± 4.4 cm, +4.1%, P = .005; left = 94.2 ± 2.6 cm versus 84.8 ± 4.4 cm, +10%, P = .003) and composite scores (right = 94.0% ± 1.8% versus 87.3% ± 2.0%, +7.1%, P = .003; left = 94.8% ± 3.0% versus 87.9% ± 3.4%, +7.3%, P < .0001) between the experimental and control groups. Conclusions: Body-weight neuromuscular training improved postural control and lower limb stability in female basketball players as assessed with the YBT. Incorporating neuromuscular training into the workout routines for basketball players may enhance joint awareness and reduce the risk of lower extremity injury.
机译：背景信息：神经肌肉训练通过刺激传入信号和负责动态联合控制的中央机制来增强无意识的电动机响应。动态联合控制培训是预防伤害计划的重要组成部分。目的：探讨体重神经肌肉训练对女性篮球运动员Y平衡试验（YBT）性能和姿势控制的影响。设计：随机对照临床试验。设置：篮球练习课程。患者或其他参与者：总共28个健康的精英女性篮球运动员被随机分配给实验（n = 14）或对照组（n = 14）。干预：在他们的常规练习前，实验组用身体重量的神经肌肉锻炼和对照组进行预热，并在每周两次，每周两次，持续8周。主要结果措施：在训练8周之前和之后测量前，后，后，后，和后侧杆和复合YBT分数。结果：在后退（右= 86.5±4.5cm，+ 3.5±2.2cm，+ 3.5±2.2厘米）中，对基线评分的改善;左= 85.5±4.3厘米，与90.2±2.7厘米，+ 5.5 ％ ，p = .038） - 和posterporateral（右= 90.7±3.6 cm，+ 3.6±2.7厘米，p = .016;左= 90.9±3.5cm，与94.2±2.6 cm，+ 3.6 ％，p = .011） - 展示方向和复合YBT分数（右88.6 ％±3.2 ％与94.0 ％±1.8 ％，+ 5.4 ％，p = .0004;左= 89.2 ％±3.2 实验组的％与94.5 ％±3.0 ％，+ 5.8 ％，p = .001）。在任一组中检测到前达到前达的差异。对后部达到的后不能进行的差异（右= 89.6±2.2cm，+ 4.1±4.4厘米，p = .005;左= 94.2±2.6cm，与84.8±4.4cm，+10 ％，p = .003）和复合分数（右= 94.0 ％±1.8 ％与87.3 ％±2.0 ％，+7.1 ％，p = .003;左= 94.8 ％±3.0 ％与87.9 ％± 3.4 ％，+7.3 ％，P <.0001）在实验和对照组之间。结论：用YBT评估的女性篮球运动员姿势控制和肢体稳定性提高姿势控制和降低肢体稳定性。将神经肌肉训练纳入篮球运动员的锻炼程序中，可能会提高联合意识并降低下肢损伤的风险。

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